Reese's fast break vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between reese's fast break and molasses?
- Reese's fast break is richer in vitamin B3, yet molasses are richer in manganese, iron, magnesium, vitamin B6, potassium, copper, selenium, and calcium.
- Molasses' daily need coverage for manganese is 67% higher.
- Reese's fast break has 457 times more saturated fat than molasses. Reese's fast break has 8.23g of saturated fat, while molasses have 0.018g.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +236.1% |
| Contains more PotassiumPotassium | +415.5% |
| Contains more IronIron | +391.7% |
| Contains more CopperCopper | +170.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +283.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Iron | 0.96mg | 4.72mg | 47% |
| Vitamin B6 | 0.07mg | 0.67mg | 46% |
| Magnesium | 48mg | 242mg | 46% |
| Saturated fat | 8.23g | 0.018g | 37% |
| Fats | 23.42g | 0.1g | 36% |
| Potassium | 284mg | 1464mg | 35% |
| Copper | 0.18mg | 0.487mg | 34% |
| Selenium | 0µg | 17.8µg | 32% |
| Polyunsaturated fat | 4.33g | 0.05g | 29% |
| Monounsaturated fat | 8.94g | 0.032g | 22% |
| Protein | 8.66g | 0g | 17% |
| Vitamin B3 | 3.57mg | 0.93mg | 17% |
| Fructose | 12.79g | 16% | |
| Phosphorus | 130mg | 31mg | 14% |
| Calcium | 61mg | 205mg | 14% |
| Sodium | 330mg | 37mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Folate | 39µg | 0µg | 10% |
| Calories | 474kcal | 290kcal | 9% |
| Vitamin B2 | 0.1mg | 0.002mg | 8% |
| Vitamin B5 | 0.42mg | 0.804mg | 8% |
| Vitamin B1 | 0.13mg | 0.041mg | 7% |
| Zinc | 0.94mg | 0.29mg | 6% |
| Carbs | 61.6g | 74.73g | 4% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 74.73g | N/A |
| Sugar | 53.08g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +23320% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +433.4% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +27837.5% |
| Contains more Poly. FatPolyunsaturated fat | +8560% |
| Contains less Sat. FatSaturated fat | -99.8% |
