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Reese's pieces vs. Apple crisp — In-Depth Nutrition Comparison

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What are the differences between reese's pieces and apple crisp?

  • Reese's pieces are richer than apple crisp in manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B5, folate, and zinc.
  • Reese's pieces' daily need coverage for saturated fat is 79% more.
  • Reese's pieces have 11 times more magnesium than apple crisp. While reese's pieces have 88mg of magnesium, apple crisp has only 8mg.
  • The amount of saturated fat in apple crisp is lower.

We used Candies, REESE'S PIECES Candy and Desserts, apple crisp, prepared-from-recipe types in this article.

Infographic

Reese's pieces vs Apple crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +360.3%
Contains more CopperCopper +477.5%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +639.3%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +746.2%
Contains more IronIron +67.3%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +160.5%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +616.3%
Contains more Vitamin B5Vitamin B5 +563%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +43.9%
Contains more FolateFolate +243.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Apple crisp DV% diff.
Saturated fat 16.42g 0.685g 72%
Manganese 1.1mg 0.13mg 42%
Copper 0.41mg 0.071mg 38%
Vitamin B3 6.06mg 0.846mg 33%
Fats 24.77g 3.43g 33%
Phosphorus 207mg 28mg 26%
Protein 12.46g 1.75g 21%
Magnesium 88mg 8mg 19%
Calories 497kcal 161kcal 17%
Vitamin B2 0.22mg 0.081mg 11%
Carbs 59.86g 30.84g 10%
Folate 55µg 16µg 10%
Vitamin B5 0.61mg 0.092mg 10%
Zinc 1.15mg 0.18mg 9%
Potassium 359mg 78mg 8%
Monounsaturated fat 4.46g 1.334g 8%
Vitamin B1 0.18mg 0.083mg 8%
Sodium 194mg 351mg 7%
Fiber 3g 1.4g 6%
Vitamin B12 0.11µg 0µg 5%
Choline 28.7mg 5%
Vitamin B6 0.11mg 0.04mg 5%
Polyunsaturated fat 1.88g 1.144g 5%
Selenium 0.8µg 3.5µg 5%
Vitamin E 0.99mg 0.38mg 4%
Iron 0.49mg 0.82mg 4%
Calcium 69mg 35mg 3%
Vitamin A 0µg 29µg 3%
Vitamin K 5.9µg 4.1µg 2%
Vitamin C 0mg 2.2mg 2%
Net carbs 56.86g 29.44g N/A
Sugar 53.25g 19.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +612%
Contains more FatsFats +622.2%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +78.5%
Contains more WaterWater +6191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +234.3%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.