Reese's pieces vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the differences between reese's pieces and cocoa bean?
- Reese's pieces are higher in vitamin B3, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 355% more.
- Reese's pieces have 3 times more vitamin B3 than cocoa bean. While reese's pieces have 6.06mg of vitamin B3, cocoa bean has only 2.4mg.
- The amount of saturated fat in cocoa bean is lower.
We used Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, processed with alkali types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440.9% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +598.9% |
| Contains more IronIron | +3067.3% |
| Contains more CopperCopper | +779.8% |
| Contains more ZincZinc | +453.9% |
| Contains more PhosphorusPhosphorus | +251.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +239.7% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +890% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more FolateFolate | +71.9% |
| Contains more CholineCholine | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +89.1% |
| Contains more ProteinProtein | +45.3% |
| Contains more WaterWater | +170% |
| Contains more OtherOther | +308.4% |
~equal in
Carbs
~58.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains less Sat. FatSaturated fat | -52.7% |
~equal in
Monounsaturated fat
~4.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.41mg | 3.607mg | 355% |
| Iron | 0.49mg | 15.52mg | 188% |
| Manganese | 1.1mg | 3.737mg | 115% |
| Fiber | 3g | 29.8g | 107% |
| Magnesium | 88mg | 476mg | 92% |
| Phosphorus | 207mg | 728mg | 74% |
| Potassium | 359mg | 2509mg | 63% |
| Zinc | 1.15mg | 6.37mg | 47% |
| Saturated fat | 16.42g | 7.76g | 39% |
| Vitamin B3 | 6.06mg | 2.4mg | 23% |
| Selenium | 0.8µg | 13.2µg | 23% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 24.77g | 13.1g | 18% |
| Vitamin B2 | 0.22mg | 0.46mg | 18% |
| Calories | 497kcal | 220kcal | 14% |
| Protein | 12.46g | 18.1g | 11% |
| Polyunsaturated fat | 1.88g | 0.42g | 10% |
| Sodium | 194mg | 19mg | 8% |
| Vitamin B5 | 0.61mg | 0.254mg | 7% |
| Folate | 55µg | 32µg | 6% |
| Vitamin E | 0.99mg | 0.1mg | 6% |
| Vitamin B1 | 0.18mg | 0.11mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 69mg | 111mg | 4% |
| Choline | 28.7mg | 11.4mg | 3% |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Vitamin B6 | 0.11mg | 0.118mg | 1% |
| Carbs | 59.86g | 58.3g | 1% |
| Net carbs | 56.86g | 28.5g | N/A |
| Sugar | 53.25g | 1.76g | N/A |
| Monounsaturated fat | 4.46g | 4.39g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
56%
343%
Comparison summary
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.6)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 51.49g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 8.66g)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()