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  6. Reese's pieces vs. Cocoa bean

Reese's pieces vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between reese's pieces and cocoa bean?

  • Reese's pieces are higher in vitamin B3, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 355% more.
  • Reese's pieces have 3 times more vitamin B3 than cocoa bean. While reese's pieces have 6.06mg of vitamin B3, cocoa bean has only 2.4mg.
  • The amount of saturated fat in cocoa bean is lower.

We used Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Reese's pieces vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +440.9%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +598.9%
Contains more IronIron +3067.3%
Contains more CopperCopper +779.8%
Contains more ZincZinc +453.9%
Contains more PhosphorusPhosphorus +251.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +239.7%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin EVitamin E +890%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +145.8%
Contains more FolateFolate +71.9%
Contains more Vitamin B2Vitamin B2 +109.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Reese's pieces Cocoa bean DV% diff.
Copper 0.41mg 3.607mg 355%
Iron 0.49mg 15.52mg 188%
Manganese 1.1mg 3.737mg 115%
Fiber 3g 29.8g 107%
Magnesium 88mg 476mg 92%
Phosphorus 207mg 728mg 74%
Potassium 359mg 2509mg 63%
Zinc 1.15mg 6.37mg 47%
Saturated fat 16.42g 7.76g 39%
Selenium 0.8µg 13.2µg 23%
Vitamin B3 6.06mg 2.4mg 23%
Caffeine 0mg 78mg 20%
Fats 24.77g 13.1g 18%
Vitamin B2 0.22mg 0.46mg 18%
Calories 497kcal 220kcal 14%
Protein 12.46g 18.1g 11%
Polyunsaturated fat 1.88g 0.42g 10%
Sodium 194mg 19mg 8%
Vitamin B5 0.61mg 0.254mg 7%
Vitamin E 0.99mg 0.1mg 6%
Vitamin B1 0.18mg 0.11mg 6%
Folate 55µg 32µg 6%
Vitamin B12 0.11µg 0µg 5%
Calcium 69mg 111mg 4%
Vitamin K 5.9µg 2.4µg 3%
Choline 28.7mg 11.4mg 3%
Carbs 59.86g 58.3g 1%
Vitamin B6 0.11mg 0.118mg 1%
Net carbs 56.86g 28.5g N/A
Sugar 53.25g 1.76g N/A
Monounsaturated fat 4.46g 4.39g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +89.1%
Contains more ProteinProtein +45.3%
Contains more WaterWater +170%
Contains more OtherOther +308.4%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Poly. FatPolyunsaturated fat +347.6%
Contains less Sat. FatSaturated fat -52.7%
~equal in Monounsaturated fat ~4.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.