Reese's pieces vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between reese's pieces and fortune cookie
- Reese's pieces have more manganese, copper, vitamin B3, phosphorus, magnesium, potassium, zinc, and vitamin B6; however, fortune cookie is richer in iron.
- Reese's pieces' daily need coverage for saturated fat is 79% more.
- Reese's pieces contain 13 times more magnesium than fortune cookie. Reese's pieces contain 88mg of magnesium, while fortune cookie contains 7mg.
- Fortune cookie contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S PIECES Candy and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1157.1% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +775.6% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +576.5% |
| Contains more PhosphorusPhosphorus | +491.4% |
| Contains more ManganeseManganese | +478.9% |
| Contains more IronIron | +193.9% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more CholineCholine | +378.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0.669g | 72% |
| Manganese | 1.1mg | 0.19mg | 40% |
| Copper | 0.41mg | 0.06mg | 39% |
| Fats | 24.77g | 2.7g | 34% |
| Vitamin B3 | 6.06mg | 1.84mg | 26% |
| Phosphorus | 207mg | 35mg | 25% |
| Magnesium | 88mg | 7mg | 19% |
| Protein | 12.46g | 4.2g | 17% |
| Iron | 0.49mg | 1.44mg | 12% |
| Potassium | 359mg | 41mg | 9% |
| Zinc | 1.15mg | 0.17mg | 9% |
| Polyunsaturated fat | 1.88g | 0.466g | 9% |
| Monounsaturated fat | 4.46g | 1.345g | 8% |
| Carbs | 59.86g | 84g | 8% |
| Vitamin B6 | 0.11mg | 0.013mg | 7% |
| Sodium | 194mg | 31mg | 7% |
| Vitamin B2 | 0.22mg | 0.13mg | 7% |
| Vitamin B5 | 0.61mg | 0.297mg | 6% |
| Calories | 497kcal | 378kcal | 6% |
| Vitamin E | 0.99mg | 0.03mg | 6% |
| Calcium | 69mg | 12mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Choline | 28.7mg | 6mg | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Folate | 55µg | 66µg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 56.86g | 82.4g | N/A |
| Sugar | 53.25g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.18mg | 0.182mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +817.4% |
| Contains more OtherOther | +73.6% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +231.6% |
| Contains more Poly. FatPolyunsaturated fat | +303.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
