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Reese's pieces vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between reese's pieces and fortune cookie

  • Reese's pieces have more manganese, copper, vitamin B3, phosphorus, magnesium, potassium, zinc, and vitamin B6; however, fortune cookie is richer in iron.
  • Reese's pieces' daily need coverage for saturated fat is 79% more.
  • Reese's pieces contain 13 times more magnesium than fortune cookie. Reese's pieces contain 88mg of magnesium, while fortune cookie contains 7mg.
  • Fortune cookie contains less saturated fat.

The food varieties used in the comparison are Candies, REESE'S PIECES Candy and Cookies, fortune.

Infographic

Reese's pieces vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +1157.1%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +775.6%
Contains more CopperCopper +583.3%
Contains more ZincZinc +576.5%
Contains more PhosphorusPhosphorus +491.4%
Contains more ManganeseManganese +478.9%
Contains more IronIron +193.9%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +229.3%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin B6Vitamin B6 +746.2%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +436.4%
Contains more CholineCholine +378.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +817.4%
Contains more OtherOther +73.6%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +231.6%
Contains more Poly. FatPolyunsaturated fat +303.4%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Fortune cookie
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Fortune cookie DV% diff.
Saturated fat 16.42g 0.669g 72%
Manganese 1.1mg 0.19mg 40%
Copper 0.41mg 0.06mg 39%
Fats 24.77g 2.7g 34%
Vitamin B3 6.06mg 1.84mg 26%
Phosphorus 207mg 35mg 25%
Magnesium 88mg 7mg 19%
Protein 12.46g 4.2g 17%
Iron 0.49mg 1.44mg 12%
Potassium 359mg 41mg 9%
Zinc 1.15mg 0.17mg 9%
Polyunsaturated fat 1.88g 0.466g 9%
Monounsaturated fat 4.46g 1.345g 8%
Carbs 59.86g 84g 8%
Vitamin B6 0.11mg 0.013mg 7%
Sodium 194mg 31mg 7%
Vitamin B2 0.22mg 0.13mg 7%
Vitamin B5 0.61mg 0.297mg 6%
Calories 497kcal 378kcal 6%
Vitamin E 0.99mg 0.03mg 6%
Calcium 69mg 12mg 6%
Fiber 3g 1.6g 6%
Selenium 0.8µg 2.9µg 4%
Choline 28.7mg 6mg 4%
Vitamin B12 0.11µg 0.01µg 4%
Vitamin K 5.9µg 1.1µg 4%
Folate 55µg 66µg 3%
Cholesterol 0mg 2mg 1%
Net carbs 56.86g 82.4g N/A
Sugar 53.25g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.18mg 0.182mg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
15%
Fortune cookie
Minerals Daily Need Coverage Score
56%
Reese's pieces
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 15.751g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.