Reese's pieces vs. Halva — In-Depth Nutrition Comparison
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How are reese's pieces and halva different?
- Reese's pieces are richer in vitamin B3, while halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
- Halva covers your daily need for copper, 88% more than reese's pieces.
- Reese's pieces contain 4 times more saturated fat than halva. Reese's pieces contain 16.42g of saturated fat, while halva contains 4.127g.
Candies, REESE'S PIECES Candy and Candies, halavah, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +92% |
| Contains more ManganeseManganese | +26% |
| Contains more MagnesiumMagnesium | +147.7% |
| Contains more IronIron | +824.5% |
| Contains more CopperCopper | +193.2% |
| Contains more ZincZinc | +275.7% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains more SeleniumSelenium | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +250.6% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.41mg | 1.202mg | 88% |
| Phosphorus | 207mg | 607mg | 57% |
| Saturated fat | 16.42g | 4.127g | 56% |
| Iron | 0.49mg | 4.53mg | 51% |
| Polyunsaturated fat | 1.88g | 8.481g | 44% |
| Magnesium | 88mg | 218mg | 31% |
| Zinc | 1.15mg | 4.32mg | 29% |
| Vitamin B3 | 6.06mg | 2.856mg | 20% |
| Vitamin B1 | 0.18mg | 0.424mg | 20% |
| Selenium | 0.8µg | 11.5µg | 19% |
| Vitamin B6 | 0.11mg | 0.348mg | 18% |
| Manganese | 1.1mg | 0.873mg | 10% |
| Vitamin B2 | 0.22mg | 0.088mg | 10% |
| Vitamin B5 | 0.61mg | 0.174mg | 9% |
| Monounsaturated fat | 4.46g | 8.194g | 9% |
| Vitamin E | 0.99mg | 7% | |
| Fiber | 3g | 4.5g | 6% |
| Choline | 28.7mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 359mg | 187mg | 5% |
| Fats | 24.77g | 21.52g | 5% |
| Calcium | 69mg | 33mg | 4% |
| Vitamin B12 | 0.11µg | 0.04µg | 3% |
| Folate | 55µg | 65µg | 3% |
| Calories | 497kcal | 469kcal | 1% |
| Protein | 12.46g | 12.49g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 59.86g | 60.49g | 0% |
| Net carbs | 56.86g | 55.99g | N/A |
| Sugar | 53.25g | N/A | |
| Sodium | 194mg | 195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +267% |
~equal in
Protein
~12.49g
~equal in
Carbs
~60.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +351.1% |
