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  6. Reese's pieces vs. Jellies

Reese's pieces vs. Jellies — In-Depth Nutrition Comparison

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Differences between reese's pieces and jellies

  • Reese's pieces are higher than jellies in copper, manganese, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and zinc.
  • Reese's pieces' daily need coverage for saturated Fat is 82% higher.
  • Reese's pieces have 3284 times more Saturated Fat than jellies. While reese's pieces have 16.42g of Saturated Fat, jellies has only 0.005g.
  • Jellies has less saturated Fat.

The food types used in this comparison are Candies, REESE'S PIECES Candy and Jellies.

Infographic

Reese's pieces vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +564.8%
Contains more IronIron +157.9%
Contains more CopperCopper +3627.3%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +16733.3%
Contains more Vitamin B5Vitamin B5 +209.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +2650%
Contains more CholineCholine +178.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +8206.7%
Contains more FatsFats +123750%
Contains more OtherOther +1636.4%
Contains more CarbsCarbs +16.9%
Contains more WaterWater +2877%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated Fat: Sat. Fat 16.42 g
Monounsaturated Fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +445900%
Contains more Poly. FatPolyunsaturated fat +46900%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Jellies
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Jellies Opinion
Calories 497kcal 266kcal Reese's pieces
Protein 12.46g 0.15g Reese's pieces
Fats 24.77g 0.02g Reese's pieces
Vitamin C 0mg 0.9mg Jellies
Net carbs 56.86g 68.95g Jellies
Carbs 59.86g 69.95g Jellies
Magnesium 88mg 6mg Reese's pieces
Calcium 69mg 7mg Reese's pieces
Potassium 359mg 54mg Reese's pieces
Iron 0.49mg 0.19mg Reese's pieces
Sugar 53.25g 51.22g Jellies
Fiber 3g 1g Reese's pieces
Copper 0.41mg 0.011mg Reese's pieces
Zinc 1.15mg 0.03mg Reese's pieces
Phosphorus 207mg 6mg Reese's pieces
Sodium 194mg 30mg Jellies
Vitamin A 0IU 5IU Jellies
Vitamin E 0.99mg 0mg Reese's pieces
Manganese 1.1mg 0.132mg Reese's pieces
Selenium 0.8µg 0.4µg Reese's pieces
Vitamin B1 0.18mg 0.001mg Reese's pieces
Vitamin B2 0.22mg 0.026mg Reese's pieces
Vitamin B3 6.06mg 0.036mg Reese's pieces
Vitamin B5 0.61mg 0.197mg Reese's pieces
Vitamin B6 0.11mg 0.02mg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Vitamin K 5.9µg 0.3µg Reese's pieces
Folate 55µg 2µg Reese's pieces
Choline 28.7mg 10.3mg Reese's pieces
Saturated Fat 16.42g 0.005g Jellies
Monounsaturated Fat 4.46g 0.001g Reese's pieces
Polyunsaturated fat 1.88g 0.004g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
3%
Jellies
Minerals Daily Need Coverage Score
56%
Reese's pieces
5%
Jellies

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 16.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.