Reese's pieces vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between Reese's pieces and Kit Kat
- Reese's pieces have more Manganese, Vitamin B3, Copper, Magnesium, Phosphorus, Folate, Zinc, and Fiber, however, Kit Kat is richer in Vitamin B12.
- Reese's pieces covers your daily Manganese needs 43% more than Kit Kat.
- Kit Kat has 13 times less Zinc than Reese's pieces. Reese's pieces have 1.15mg of Zinc, while Kit Kat has 0.09mg.
- Reese's pieces contain less Saturated Fat.
Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+137.8%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+55.4%
Contains
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Zinc
+1177.8%
Contains
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Copper
+86.4%
Contains
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Manganese
+1000%
Contains
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Calcium
+81.2%
Contains
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Iron
+104.1%
Contains
less
Sodium
-72.2%
Contains
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Selenium
+525%
Contains
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Magnesium
+137.8%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+55.4%
Contains
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Zinc
+1177.8%
Contains
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Copper
+86.4%
Contains
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Manganese
+1000%
Contains
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Calcium
+81.2%
Contains
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Iron
+104.1%
Contains
less
Sodium
-72.2%
Contains
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Selenium
+525%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+191.2%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B3
+1112%
Contains
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Vitamin B6
+450%
Contains
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Folate
+292.9%
Contains
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Vitamin K
+13.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+409.1%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B5 - 0.64
Contains
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Vitamin E
+191.2%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B3
+1112%
Contains
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Vitamin B6
+450%
Contains
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Folate
+292.9%
Contains
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Vitamin K
+13.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+409.1%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B5 - 0.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.4%
Contains
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Other
+49.2%
Contains
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Water
+63%
Equal in Fats - 25.99
Equal in Carbs - 64.59
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains
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Protein
+91.4%
Contains
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Other
+49.2%
Contains
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Water
+63%
Equal in Fats - 25.99
Equal in Carbs - 64.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+110.1%
Contains
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Monounsaturated Fat
+31%
Equal in Saturated Fat - 17.953
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Contains
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Polyunsaturated fat
+110.1%
Contains
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Monounsaturated Fat
+31%
Equal in Saturated Fat - 17.953
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.86g | 63.59g |
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| Protein | 12.46g | 6.51g |
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| Fats | 24.77g | 25.99g |
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| Carbs | 59.86g | 64.59g |
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| Calories | 497kcal | 518kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 53.25g | 48.68g |
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| Fiber | 3g | 1g |
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| Calcium | 69mg | 125mg |
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| Iron | 0.49mg | 1mg |
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| Magnesium | 88mg | 37mg |
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| Phosphorus | 207mg | 135mg |
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| Potassium | 359mg | 231mg |
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| Sodium | 194mg | 54mg |
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| Zinc | 1.15mg | 0.09mg |
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| Copper | 0.41mg | 0.22mg |
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| Manganese | 1.1mg | 0.1mg |
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| Selenium | 0.8µg | 5µg |
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| Vitamin A | 0IU | 81IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.99mg | 0.34mg |
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| Vitamin B1 | 0.18mg | 0.117mg |
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| Vitamin B2 | 0.22mg | 0.21mg |
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| Vitamin B3 | 6.06mg | 0.5mg |
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| Vitamin B5 | 0.61mg | 0.64mg |
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| Vitamin B6 | 0.11mg | 0.02mg |
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| Folate | 55µg | 14µg |
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| Vitamin B12 | 0.11µg | 0.56µg |
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| Vitamin K | 5.9µg | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 11mg |
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| Trans Fat | 0g | 0.099g |
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| Saturated Fat | 16.42g | 17.953g |
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| Monounsaturated Fat | 4.46g | 5.844g |
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| Polyunsaturated fat | 1.88g | 0.895g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 1.533g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 50)
Which food is cheaper?
Reese's pieces is cheaper (difference - $3)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 140mg)