Reese's pieces vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between reese's pieces and kit Kat

Reese's pieces have more manganese, vitamin B3, copper, protein, magnesium, phosphorus, folate, zinc, and fiber; however, kit Kat is richer in vitamin B12.
Reese's pieces cover your daily manganese needs 43% more than kit Kat.
Kit Kat has 13 times less zinc than reese's pieces. Reese's pieces have 1.15mg of zinc, while kit Kat has 0.09mg.

Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reese's pieces

Kit Kat

Contains more MagnesiumMagnesium	+137.8%
Contains more PotassiumPotassium	+55.4%
Contains more CopperCopper	+86.4%
Contains more ZincZinc	+1177.8%
Contains more PhosphorusPhosphorus	+53.3%
Contains more ManganeseManganese	+1000%

Contains more CalciumCalcium	+81.2%
Contains more IronIron	+104.1%
Contains less SodiumSodium	-72.2%
Contains more SeleniumSelenium	+525%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reese's pieces

Kit Kat

Contains more Vitamin EVitamin E	+191.2%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B3Vitamin B3	+1112%
Contains more Vitamin B6Vitamin B6	+450%
Contains more Vitamin KVitamin K	+13.5%
Contains more FolateFolate	+292.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+409.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.21mg

~equal in Vitamin B5 ~0.64mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.1mg	0.1mg	43%
Vitamin B3	6.06mg	0.5mg	35%
Copper	0.41mg	0.22mg	21%
Vitamin B12	0.11µg	0.56µg	19%
Protein	12.46g	6.51g	12%
Magnesium	88mg	37mg	12%
Zinc	1.15mg	0.09mg	10%
Phosphorus	207mg	135mg	10%
Folate	55µg	14µg	10%
Fiber	3g	1g	8%
Selenium	0.8µg	5µg	8%
Vitamin B6	0.11mg	0.02mg	7%
Saturated fat	16.42g	17.953g	7%
Polyunsaturated fat	1.88g	0.895g	7%
Calcium	69mg	125mg	6%
Iron	0.49mg	1mg	6%
Sodium	194mg	54mg	6%
Vitamin B1	0.18mg	0.117mg	5%
Omega-3 (ALA)		0.075g	5%
Cholesterol	0mg	11mg	4%
Potassium	359mg	231mg	4%
Starch		10.6g	4%
Vitamin E	0.99mg	0.34mg	4%
Caffeine	0mg	14mg	4%
Vitamin A	0µg	24µg	3%
Monounsaturated fat	4.46g	5.844g	3%
Fats	24.77g	25.99g	2%
Carbs	59.86g	64.59g	2%
Calories	497kcal	518kcal	1%
Vitamin B2	0.22mg	0.21mg	1%
Vitamin B5	0.61mg	0.64mg	1%
Vitamin K	5.9µg	5.2µg	1%
Protein per 100 calories	2.5g	1.3g	N/A
Calories per 10 g protein	399kcal	796kcal	N/A
Weight per 100 calories	20g	19g	N/A
Unsaturated / Saturated Fat ratio	0.39	0.38	N/A
Net carbs	56.86g	63.59g	N/A
Sugar	53.25g	48.68g	N/A
Trans fat	0g	0.099g	N/A
Choline	28.7mg	31mg	0%
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%