Reese's pieces vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between reese's pieces and maple sugar
- Reese's pieces are higher in vitamin B3, copper, phosphorus, magnesium, vitamin B2, and vitamin B1; however, maple sugar is richer in manganese, zinc, and iron.
- Maple sugar's daily need coverage for manganese is 144% higher.
- Reese's pieces have 456 times more saturated fat than maple sugar. While reese's pieces have 16.42g of saturated fat, maple sugar has only 0.036g.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.2% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +314.1% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +427% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +302% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1592.3% |
| Contains more Vitamin B3Vitamin B3 | +15050% |
| Contains more Vitamin B5Vitamin B5 | +1170.8% |
| Contains more Vitamin B6Vitamin B6 | +3566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 4.422mg | 144% |
| Saturated fat | 16.42g | 0.036g | 74% |
| Zinc | 1.15mg | 6.06mg | 45% |
| Fats | 24.77g | 0.2g | 38% |
| Vitamin B3 | 6.06mg | 0.04mg | 38% |
| Copper | 0.41mg | 0.099mg | 35% |
| Phosphorus | 207mg | 3mg | 29% |
| Protein | 12.46g | 0.1g | 25% |
| Vitamin B2 | 0.22mg | 0.013mg | 16% |
| Magnesium | 88mg | 19mg | 16% |
| Vitamin B1 | 0.18mg | 0.009mg | 14% |
| Folate | 55µg | 0µg | 14% |
| Iron | 0.49mg | 1.61mg | 14% |
| Polyunsaturated fat | 1.88g | 0.1g | 12% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.61mg | 0.048mg | 11% |
| Monounsaturated fat | 4.46g | 0.064g | 11% |
| Carbs | 59.86g | 90.9g | 10% |
| Sodium | 194mg | 11mg | 8% |
| Vitamin B6 | 0.11mg | 0.003mg | 8% |
| Calories | 497kcal | 354kcal | 7% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 28.7mg | 2.1mg | 5% |
| Potassium | 359mg | 274mg | 3% |
| Calcium | 69mg | 90mg | 2% |
| Net carbs | 56.86g | 90.9g | N/A |
| Sugar | 53.25g | 84.87g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +12360% |
| Contains more FatsFats | +12285% |
| Contains more OtherOther | +138.8% |
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +6868.8% |
| Contains more Poly. FatPolyunsaturated fat | +1780% |
| Contains less Sat. FatSaturated fat | -99.8% |
