Reese's pieces vs. Mounds candy bar — In-Depth Nutrition Comparison
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Summary of differences between reese's pieces and mounds candy bar
- Reese's pieces have more vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, magnesium, and vitamin B5, while mounds candy bar has more iron and selenium.
- Reese's pieces cover your daily need for vitamin B3, 36% more than mounds candy bar.
- Reese's pieces contain 9 times more folate than mounds candy bar. While reese's pieces contain 55µg of folate, mounds candy bar contains only 6µg.
- The amount of saturated fat in reese's pieces is lower.
These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +16% |
| Contains more IronIron | +326.5% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +421.1% |
| Contains more Vitamin B1Vitamin B1 | +267.3% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +2087.7% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +143.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +170.9% |
| Contains more OtherOther | +64.7% |
| Contains more WaterWater | +805% |
~equal in
Fats
~26.6g
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +1043.6% |
| Contains more Poly. FatPolyunsaturated fat | +1242.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 6.06mg | 0.277mg | 36% |
| Iron | 0.49mg | 2.09mg | 20% |
| Saturated fat | 16.42g | 20.58g | 19% |
| Phosphorus | 207mg | 91mg | 17% |
| Protein | 12.46g | 4.6g | 16% |
| Folate | 55µg | 6µg | 12% |
| Polyunsaturated fat | 1.88g | 0.14g | 12% |
| Vitamin B2 | 0.22mg | 0.058mg | 12% |
| Vitamin B1 | 0.18mg | 0.049mg | 11% |
| Selenium | 0.8µg | 6.6µg | 11% |
| Monounsaturated fat | 4.46g | 0.39g | 10% |
| Magnesium | 88mg | 55mg | 8% |
| Vitamin B5 | 0.61mg | 0.245mg | 7% |
| Manganese | 1.1mg | 0.948mg | 7% |
| Vitamin E | 0.99mg | 0.19mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 69mg | 21mg | 5% |
| Caffeine | 0mg | 17mg | 4% |
| Vitamin K | 5.9µg | 1.6µg | 4% |
| Choline | 28.7mg | 11.8mg | 3% |
| Fiber | 3g | 3.7g | 3% |
| Fats | 24.77g | 26.6g | 3% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Sodium | 194mg | 145mg | 2% |
| Copper | 0.41mg | 0.4mg | 1% |
| Potassium | 359mg | 321mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 497kcal | 486kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 59.86g | 58.59g | 0% |
| Net carbs | 56.86g | 54.89g | N/A |
| Sugar | 53.25g | 46.19g | N/A |
| Zinc | 1.15mg | 1.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
7%
Minerals Daily Need Coverage Score
56%
53%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Reese's pieces is lower in Saturated fat (difference - 4.16g)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 7.06g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)