Reese's pieces vs. Mounds candy bar — In-Depth Nutrition Comparison

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Summary of differences between reese's pieces and mounds candy bar

Reese's pieces have more vitamin B3, protein, phosphorus, vitamin B2, folate, vitamin B1, and magnesium, while mounds candy bar has more iron and selenium.
Reese's pieces cover your daily need for vitamin B3 36% more than mounds candy bar.
Reese's pieces contain 9 times more folate than mounds candy bar. While reese's pieces contain 55µg of folate, mounds candy bar contains only 6µg.
The amount of saturated fat in reese's pieces is lower.

These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Candies, MOUNDS Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reese's pieces

Mounds candy bar

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+228.6%
Contains more PotassiumPotassium	+11.8%
Contains more PhosphorusPhosphorus	+127.5%
Contains more ManganeseManganese	+16%

Contains more IronIron	+326.5%
Contains less SodiumSodium	-25.3%
Contains more SeleniumSelenium	+725%

~equal in Copper ~0.4mg

~equal in Zinc ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reese's pieces

Mounds candy bar

Contains more Vitamin EVitamin E	+421.1%
Contains more Vitamin B1Vitamin B1	+267.3%
Contains more Vitamin B2Vitamin B2	+279.3%
Contains more Vitamin B3Vitamin B3	+2087.7%
Contains more Vitamin B5Vitamin B5	+149%
Contains more Vitamin B6Vitamin B6	+22.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+268.8%
Contains more FolateFolate	+816.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	6.06mg	0.277mg	36%
Iron	0.49mg	2.09mg	20%
Saturated fat	16.42g	20.58g	19%
Phosphorus	207mg	91mg	17%
Protein	12.46g	4.6g	16%
Vitamin B2	0.22mg	0.058mg	12%
Folate	55µg	6µg	12%
Polyunsaturated fat	1.88g	0.14g	12%
Selenium	0.8µg	6.6µg	11%
Vitamin B1	0.18mg	0.049mg	11%
Monounsaturated fat	4.46g	0.39g	10%
Magnesium	88mg	55mg	8%
Manganese	1.1mg	0.948mg	7%
Vitamin B5	0.61mg	0.245mg	7%
Calcium	69mg	21mg	5%
Vitamin E	0.99mg	0.19mg	5%
Vitamin B12	0.11µg	0µg	5%
Vitamin K	5.9µg	1.6µg	4%
Caffeine	0mg	17mg	4%
Fats	24.77g	26.6g	3%
Fiber	3g	3.7g	3%
Choline	28.7mg	11.8mg	3%
Sodium	194mg	145mg	2%
Vitamin B6	0.11mg	0.09mg	2%
Calories	497kcal	486kcal	1%
Cholesterol	0mg	2mg	1%
Potassium	359mg	321mg	1%
Copper	0.41mg	0.4mg	1%
Protein per 100 calories	2.5g	0.95g	N/A
Calories per 10 g protein	399kcal	1057kcal	N/A
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	0.39	0.03	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	56.86g	54.89g	N/A
Carbs	59.86g	58.59g	0%
Sugar	53.25g	46.19g	N/A
Zinc	1.15mg	1.1mg	0%