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Reese's pieces vs. Sherbet — In-Depth Nutrition Comparison

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How are reese's pieces and sherbet different?

  • Reese's pieces are higher than sherbet in manganese, copper, vitamin B3, phosphorus, magnesium, folate, vitamin B1, vitamin B2, and potassium.
  • Reese's pieces cover your daily need for saturated fat, 76% more than sherbet.
  • Reese's pieces contain 100 times more manganese than sherbet. Reese's pieces contain 1.1mg of manganese, while sherbet contains 0.011mg.
  • Sherbet is lower in saturated fat.

Candies, REESE'S PIECES Candy and Sherbet, orange types were used in this article.

Infographic

Reese's pieces vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +274%
Contains more IronIron +250%
Contains more CopperCopper +1364.3%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +417.5%
Contains more ManganeseManganese +9900%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +9519%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1275%
Contains more CholineCholine +272.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +18.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Sherbet DV% diff.
Saturated fat 16.42g 1.16g 69%
Manganese 1.1mg 0.011mg 47%
Copper 0.41mg 0.028mg 42%
Vitamin B3 6.06mg 0.063mg 37%
Fats 24.77g 2g 35%
Phosphorus 207mg 40mg 24%
Protein 12.46g 1.1g 23%
Magnesium 88mg 8mg 19%
Calories 497kcal 144kcal 18%
Folate 55µg 4µg 13%
Vitamin B1 0.18mg 0.027mg 13%
Polyunsaturated fat 1.88g 0.08g 12%
Carbs 59.86g 30.4g 10%
Monounsaturated fat 4.46g 0.53g 10%
Vitamin B2 0.22mg 0.097mg 9%
Potassium 359mg 96mg 8%
Vitamin B5 0.61mg 0.224mg 8%
Vitamin B6 0.11mg 0.023mg 7%
Fiber 3g 1.3g 7%
Vitamin E 0.99mg 0.01mg 7%
Zinc 1.15mg 0.48mg 6%
Sodium 194mg 46mg 6%
Vitamin K 5.9µg 0µg 5%
Iron 0.49mg 0.14mg 4%
Choline 28.7mg 7.7mg 4%
Vitamin C 0mg 2.3mg 3%
Calcium 69mg 54mg 2%
Selenium 0.8µg 1.5µg 1%
Vitamin A 0µg 12µg 1%
Vitamin B12 0.11µg 0.13µg 1%
Net carbs 56.86g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 53.25g 24.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1032.7%
Contains more FatsFats +1138.5%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +377.5%
Contains more WaterWater +6510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +741.5%
Contains more Poly. FatPolyunsaturated fat +2250%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.