Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Reese's pieces vs. Sherbet — In-Depth Nutrition Comparison

Compare

How are Reese's pieces and Sherbet different?

  • Reese's pieces are higher than Sherbet in Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Folate, Vitamin B1, Vitamin B2, and Potassium.
  • Reese's pieces covers your daily need of Saturated Fat 76% more than Sherbet.
  • Reese's pieces contain 100 times more Manganese than Sherbet. Reese's pieces contain 1.1mg of Manganese, while Sherbet contains 0.011mg.
  • Sherbet is lower in Saturated Fat.

Candies, REESE'S PIECES Candy and Sherbet, orange types were used in this article.

Infographic

Reese's pieces vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.8%
Contains more Iron +250%
Contains more Magnesium +1000%
Contains more Phosphorus +417.5%
Contains more Potassium +274%
Contains more Zinc +139.6%
Contains more Copper +1364.3%
Contains more Manganese +9900%
Contains less Sodium -76.3%
Contains more Selenium +87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +27.8%
Contains more Iron +250%
Contains more Magnesium +1000%
Contains more Phosphorus +417.5%
Contains more Potassium +274%
Contains more Zinc +139.6%
Contains more Copper +1364.3%
Contains more Manganese +9900%
Contains less Sodium -76.3%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +9800%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +9519%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +378.3%
Contains more Folate +1275%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +9800%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +9519%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +378.3%
Contains more Folate +1275%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1032.7%
Contains more Fats +1138.5%
Contains more Carbs +96.9%
Contains more Other +377.5%
Contains more Water +6510%
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +1032.7%
Contains more Fats +1138.5%
Contains more Carbs +96.9%
Contains more Other +377.5%
Contains more Water +6510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +741.5%
Contains more Polyunsaturated fat +2250%
Contains less Saturated Fat -92.9%
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +741.5%
Contains more Polyunsaturated fat +2250%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Reese's pieces Sherbet Opinion
Net carbs 56.86g 29.1g Reese's pieces
Protein 12.46g 1.1g Reese's pieces
Fats 24.77g 2g Reese's pieces
Carbs 59.86g 30.4g Reese's pieces
Calories 497kcal 144kcal Reese's pieces
Sugar 53.25g 24.32g Sherbet
Fiber 3g 1.3g Reese's pieces
Calcium 69mg 54mg Reese's pieces
Iron 0.49mg 0.14mg Reese's pieces
Magnesium 88mg 8mg Reese's pieces
Phosphorus 207mg 40mg Reese's pieces
Potassium 359mg 96mg Reese's pieces
Sodium 194mg 46mg Sherbet
Zinc 1.15mg 0.48mg Reese's pieces
Copper 0.41mg 0.028mg Reese's pieces
Manganese 1.1mg 0.011mg Reese's pieces
Selenium 0.8µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.99mg 0.01mg Reese's pieces
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.18mg 0.027mg Reese's pieces
Vitamin B2 0.22mg 0.097mg Reese's pieces
Vitamin B3 6.06mg 0.063mg Reese's pieces
Vitamin B5 0.61mg 0.224mg Reese's pieces
Vitamin B6 0.11mg 0.023mg Reese's pieces
Folate 55µg 4µg Reese's pieces
Vitamin B12 0.11µg 0.13µg Sherbet
Vitamin K 5.9µg 0µg Reese's pieces
Cholesterol 0mg 1mg Reese's pieces
Saturated Fat 16.42g 1.16g Sherbet
Monounsaturated Fat 4.46g 0.53g Reese's pieces
Polyunsaturated fat 1.88g 0.08g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
7%
Sherbet
Minerals Daily Need Coverage Score
56%
Reese's pieces
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 28.93g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 15.26g)
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 59)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $2)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.