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  6. Reese's pieces vs. Agave nectar

Reese's pieces vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between Reese's pieces and Agave nectar

  • Reese's pieces have more Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Fiber, and Potassium, while Agave nectar have more Vitamin C, and Vitamin K.
  • Reese's pieces covers your daily need of Saturated Fat 82% more than Agave nectar.
  • Reese's pieces contain 220 times more Manganese than Agave nectar. While Reese's pieces contain 1.1mg of Manganese, Agave nectar contains only 0.005mg.
  • The amount of Saturated Fat in Agave nectar is lower.

These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Sweetener, syrup, agave.

Infographic

Reese's pieces vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +6800%
Contains more Iron +444.4%
Contains more Magnesium +8700%
Contains more Phosphorus +20600%
Contains more Potassium +8875%
Contains more Zinc +11400%
Contains more Copper +4455.6%
Contains more Manganese +21900%
Contains less Sodium -97.9%
Contains more Selenium +112.5%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +6800%
Contains more Iron +444.4%
Contains more Magnesium +8700%
Contains more Phosphorus +20600%
Contains more Potassium +8875%
Contains more Zinc +11400%
Contains more Copper +4455.6%
Contains more Manganese +21900%
Contains less Sodium -97.9%
Contains more Selenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
7
:
4
Agave nectar
Agave nectar
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +779.5%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +112.7%
Contains more Vitamin K +281.4%
Equal in Vitamin E - 0.98
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +779.5%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +112.7%
Contains more Vitamin K +281.4%
Equal in Vitamin E - 0.98

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
3
:
2
Agave nectar
Agave nectar
Contains more Protein +13744.4%
Contains more Fats +5404.4%
Contains more Other +1173.3%
Contains more Carbs +27.6%
Contains more Water +2194%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +13744.4%
Contains more Fats +5404.4%
Contains more Other +1173.3%
Contains more Carbs +27.6%
Contains more Water +2194%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Agave nectar Opinion
Net carbs 56.86g 76.17g Agave nectar
Protein 12.46g 0.09g Reese's pieces
Fats 24.77g 0.45g Reese's pieces
Carbs 59.86g 76.37g Agave nectar
Calories 497kcal 310kcal Reese's pieces
Fructose 55.6g Agave nectar
Sugar 53.25g 68.03g Reese's pieces
Fiber 3g 0.2g Reese's pieces
Calcium 69mg 1mg Reese's pieces
Iron 0.49mg 0.09mg Reese's pieces
Magnesium 88mg 1mg Reese's pieces
Phosphorus 207mg 1mg Reese's pieces
Potassium 359mg 4mg Reese's pieces
Sodium 194mg 4mg Agave nectar
Zinc 1.15mg 0.01mg Reese's pieces
Copper 0.41mg 0.009mg Reese's pieces
Manganese 1.1mg 0.005mg Reese's pieces
Selenium 0.8µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.99mg 0.98mg Reese's pieces
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.18mg 0.122mg Reese's pieces
Vitamin B2 0.22mg 0.165mg Reese's pieces
Vitamin B3 6.06mg 0.689mg Reese's pieces
Vitamin B5 0.61mg Reese's pieces
Vitamin B6 0.11mg 0.234mg Agave nectar
Folate 55µg 30µg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Vitamin K 5.9µg 22.5µg Agave nectar
Saturated Fat 16.42g 0g Agave nectar
Monounsaturated Fat 4.46g 0g Reese's pieces
Polyunsaturated fat 1.88g 0g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
25%
Agave nectar
Minerals Daily Need Coverage Score
56%
Reese's pieces
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 14.78g)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 13)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $2)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 16.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.