Reese's pieces vs. Whatchamacallit — In-Depth Nutrition Comparison
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Summary of differences between Reese's pieces and Whatchamacallit
- Reese's pieces have more Manganese, Copper, Vitamin B3, Magnesium, Phosphorus, Folate, Vitamin B5, and Zinc, while Whatchamacallit have more Vitamin B12, and Iron.
- Reese's pieces covers your daily need of Manganese 33% more than Whatchamacallit.
- Reese's pieces contain 3 times more Copper than Whatchamacallit. While Reese's pieces contain 0.41mg of Copper, Whatchamacallit contains only 0.12mg.
These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Candies, WHATCHAMACALLIT Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more CalciumCalcium | +71% |
| Contains more IronIron | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more FolateFolate | +205.6% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +236.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +204% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
~equal in
Other
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated Fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
~equal in
Saturated Fat
~17.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 494kcal |
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| Protein | 12.46g | 8.04g |
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| Fats | 24.77g | 23.68g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 56.86g | 61.33g |
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| Carbs | 59.86g | 63.23g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 88mg | 28mg |
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| Calcium | 69mg | 118mg |
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| Potassium | 359mg | 303mg |
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| Iron | 0.49mg | 1.13mg |
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| Sugar | 53.25g | 48.86g |
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| Fiber | 3g | 1.9g |
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| Copper | 0.41mg | 0.12mg |
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| Zinc | 1.15mg | 0.43mg |
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| Phosphorus | 207mg | 138mg |
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| Sodium | 194mg | 299mg |
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| Vitamin A | 0IU | 134IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0.99mg | 1.27mg |
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| Manganese | 1.1mg | 0.33mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin B1 | 0.18mg | 0.11mg |
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| Vitamin B2 | 0.22mg | 0.21mg |
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| Vitamin B3 | 6.06mg | 2.47mg |
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| Vitamin B5 | 0.61mg | 0.26mg |
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| Vitamin B6 | 0.11mg | 0.04mg |
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| Vitamin B12 | 0.11µg | 0.37µg |
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| Vitamin K | 5.9µg | 4.3µg |
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| Folate | 55µg | 18µg |
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| Trans Fat | 0g | 0.12g |
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| Choline | 28.7mg | 25mg |
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| Saturated Fat | 16.42g | 17.04g |
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| Monounsaturated Fat | 4.46g | 3.78g |
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| Polyunsaturated fat | 1.88g | 0.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
21%
Minerals Daily Need Coverage Score
56%
32%
Comparison summary
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 4.39g)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 0.62g)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)