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Reesesticks vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between reesesticks and taffy (candy)

  • Taffy (candy) contains less vitamin B3, copper, phosphorus, vitamin E, iron, fiber, magnesium, and folate than reesesticks.
  • Reesesticks' daily need coverage for saturated fat is 56% higher.
  • The amount of saturated fat in taffy (candy) is lower.

The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, taffy, prepared-from-recipe.

Infographic

Reesesticks vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +9733.3%
Contains more IronIron +12900%
Contains more CopperCopper +∞%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +14300%
Contains less SodiumSodium -80.3%
~equal in Manganese ~0mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2977.8%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +181900%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +92.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reesesticks Taffy (candy) DV% diff.
Saturated fat 13.21g 2.049g 51%
Fats 31.34g 3.33g 43%
Polyunsaturated fat 4.68g 0.121g 30%
Monounsaturated fat 10.82g 0.838g 25%
Vitamin B3 3.64mg 0.002mg 23%
Copper 0.2mg 0mg 22%
Phosphorus 144mg 1mg 20%
Protein 9.53g 0.03g 19%
Vitamin E 2.77mg 0.09mg 18%
Iron 1.3mg 0.01mg 16%
Fiber 3.3g 0g 13%
Magnesium 49mg 0mg 12%
Carbs 55.38g 91.56g 12%
Folate 40µg 0µg 10%
Vitamin B5 0.44mg 0.004mg 9%
Potassium 295mg 3mg 9%
Sodium 264mg 52mg 9%
Vitamin B1 0.13mg 0.028mg 9%
Vitamin B2 0.1mg 0.012mg 7%
Zinc 0.99mg 0.21mg 7%
Vitamin B6 0.08mg 0mg 6%
Calories 521kcal 397kcal 6%
Calcium 70mg 8mg 6%
Vitamin B12 0.15µg 0.01µg 6%
Vitamin K 5.9µg 0.3µg 5%
Choline 28.2mg 5%
Vitamin A 14µg 27µg 1%
Cholesterol 6mg 9mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 91.56g N/A
Sugar 40.33g 68.48g N/A
Selenium 0.7µg 0.7µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +31666.7%
Contains more FatsFats +841.1%
Contains more OtherOther +834.8%
Contains more CarbsCarbs +65.3%
Contains more WaterWater +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1191.2%
Contains more Poly. FatPolyunsaturated fat +3767.8%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.