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  6. Refried beans vs. Bean raw

Refried beans vs. Bean raw — In-Depth Nutrition Comparison

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A recap on the differences between refried beans and bean raw

  • Refried beans have less folate, copper, vitamin B1, fiber, phosphorus, iron, selenium, manganese, magnesium, and potassium.
  • Bean raw covers your daily folate needs 129% more than refried beans.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Beans, pinto, mature seeds, raw.

Infographic

Refried beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +402.9%
Contains more CalciumCalcium +289.7%
Contains more PotassiumPotassium +336.7%
Contains more IronIron +252.1%
Contains more CopperCopper +592.2%
Contains more ZincZinc +293.1%
Contains more PhosphorusPhosphorus +346.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +297.2%
Contains more SeleniumSelenium +381%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +838.2%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B5Vitamin B5 +315.3%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +4672.7%
Contains more CholineCholine +212.3%
~equal in Vitamin C ~6.3mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Bean raw DV% diff.
Folate 11µg 525µg 129%
Copper 0.129mg 0.893mg 85%
Vitamin B1 0.076mg 0.713mg 53%
Fiber 3.7g 15.5g 47%
Phosphorus 92mg 411mg 46%
Iron 1.44mg 5.07mg 45%
Selenium 5.8µg 27.9µg 40%
Manganese 0.289mg 1.148mg 37%
Magnesium 35mg 176mg 34%
Protein 4.98g 21.42g 33%
Potassium 319mg 1393mg 32%
Vitamin B6 0.103mg 0.474mg 29%
Histidine 153mg 0.556mg 22%
Sodium 370mg 12mg 16%
Carbs 13.55g 62.55g 16%
Zinc 0.58mg 2.28mg 15%
Calories 90kcal 347kcal 13%
Vitamin B5 0.189mg 0.785mg 12%
Starch 7.43g 34.17g 11%
Vitamin B2 0.079mg 0.212mg 10%
Calcium 29mg 113mg 8%
Choline 21.2mg 66.2mg 8%
Vitamin B3 0.367mg 1.174mg 5%
Vitamin K 2.1µg 5.6µg 3%
Saturated fat 0.631g 0.235g 2%
Vitamin E 0.09mg 0.21mg 1%
Fats 2.01g 1.23g 1%
Monounsaturated fat 0.601g 0.229g 1%
Polyunsaturated fat 0.543g 0.407g 1%
Vitamin C 6mg 6.3mg 0%
Net carbs 9.85g 47.05g N/A
Sugar 0.54g 2.11g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.237mg 0%
Threonine 0.231mg 0.81mg 0%
Isoleucine 0.242mg 0.871mg 0%
Leucine 0.438mg 1.558mg 0%
Lysine 0.377mg 1.356mg 0%
Methionine 0.083mg 0.259mg 0%
Phenylalanine 0.297mg 1.095mg 0%
Valine 0.287mg 0.998mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +63.4%
Contains more WaterWater +586.2%
Contains more ProteinProtein +330.1%
Contains more CarbsCarbs +361.6%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -62.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +359.9%
Contains more SucroseSucrose +266.7%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.