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  6. Refried beans vs. Cranberry bean raw

Refried beans vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between refried beans and cranberry bean raw

  • Refried beans have less folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese.
  • Cranberry bean raw's daily need coverage for folate is 148% more.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Refried beans vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +345.7%
Contains more CalciumCalcium +337.9%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +247.2%
Contains more CopperCopper +515.5%
Contains more ZincZinc +525.9%
Contains more PhosphorusPhosphorus +304.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +218.3%
Contains more SeleniumSelenium +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +882.9%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +296.5%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +5390.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cranberry bean raw DV% diff.
Folate 11µg 604µg 148%
Fiber 3.7g 24.7g 84%
Copper 0.129mg 0.794mg 74%
Vitamin B1 0.076mg 0.747mg 56%
Iron 1.44mg 5mg 45%
Phosphorus 92mg 372mg 40%
Protein 4.98g 23.03g 36%
Potassium 319mg 1332mg 30%
Magnesium 35mg 156mg 29%
Zinc 0.58mg 3.63mg 28%
Manganese 0.289mg 0.92mg 27%
Histidine 153mg 0.641mg 22%
Sodium 370mg 6mg 16%
Vitamin B6 0.103mg 0.309mg 16%
Carbs 13.55g 60.05g 16%
Selenium 5.8µg 12.7µg 13%
Calories 90kcal 335kcal 12%
Vitamin B5 0.189mg 0.748mg 11%
Vitamin B2 0.079mg 0.213mg 10%
Calcium 29mg 127mg 10%
Vitamin B3 0.367mg 1.455mg 7%
Vitamin C 6mg 0mg 7%
Choline 21.2mg 4%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Fats 2.01g 1.23g 1%
Saturated fat 0.631g 0.316g 1%
Monounsaturated fat 0.601g 0.106g 1%
Net carbs 9.85g 35.35g N/A
Sugar 0.54g N/A
Trans fat 0.016g 0g N/A
Polyunsaturated fat 0.543g 0.527g 0%
Tryptophan 0.065mg 0.273mg 0%
Threonine 0.231mg 0.969mg 0%
Isoleucine 0.242mg 1.017mg 0%
Leucine 0.438mg 1.838mg 0%
Lysine 0.377mg 1.58mg 0%
Methionine 0.083mg 0.346mg 0%
Phenylalanine 0.297mg 1.245mg 0%
Valine 0.287mg 1.205mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +63.4%
Contains more WaterWater +527.5%
Contains more ProteinProtein +362.4%
Contains more CarbsCarbs +343.2%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +467%
Contains less Sat. FatSaturated fat -49.9%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.