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  6. Refried beans vs. Kidney beans raw

Refried beans vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between Refried beans and Kidney beans raw

  • The amount of Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Kidney beans raw is higher than in Refried beans.
  • Kidney beans raw covers your daily Folate needs 96% more than Refried beans.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, kidney, all types, mature seeds, raw.

Infographic

Refried beans vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +81.3%
Contains more Calcium +393.1%
Contains more Iron +469.4%
Contains more Magnesium +300%
Contains more Phosphorus +342.4%
Contains more Potassium +340.8%
Contains less Sodium -93.5%
Contains more Zinc +381%
Contains more Copper +642.6%
Contains more Manganese +253.3%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +81.3%
Contains more Calcium +393.1%
Contains more Iron +469.4%
Contains more Magnesium +300%
Contains more Phosphorus +342.4%
Contains more Potassium +340.8%
Contains less Sodium -93.5%
Contains more Zinc +381%
Contains more Copper +642.6%
Contains more Manganese +253.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin C +33.3%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +596.1%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +461.3%
Contains more Vitamin B5 +312.7%
Contains more Vitamin B6 +285.4%
Contains more Folate +3481.8%
Contains more Vitamin K +804.8%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin C +33.3%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +596.1%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +461.3%
Contains more Vitamin B5 +312.7%
Contains more Vitamin B6 +285.4%
Contains more Folate +3481.8%
Contains more Vitamin K +804.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +142.2%
Contains more Water +561.7%
Contains more Protein +373.5%
Contains more Carbs +342.9%
Contains more Other +124%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +142.2%
Contains more Water +561.7%
Contains more Protein +373.5%
Contains more Carbs +342.9%
Contains more Other +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +839.1%
Contains more Polyunsaturated fat +18.8%
Contains less Saturated Fat -81%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +839.1%
Contains more Polyunsaturated fat +18.8%
Contains less Saturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Kidney beans raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Kidney beans raw Opinion
Net carbs 9.85g 35.11g Kidney beans raw
Protein 4.98g 23.58g Kidney beans raw
Fats 2.01g 0.83g Refried beans
Carbs 13.55g 60.01g Kidney beans raw
Calories 90kcal 333kcal Kidney beans raw
Starch 7.43g Refried beans
Sugar 0.54g 2.23g Refried beans
Fiber 3.7g 24.9g Kidney beans raw
Calcium 29mg 143mg Kidney beans raw
Iron 1.44mg 8.2mg Kidney beans raw
Magnesium 35mg 140mg Kidney beans raw
Phosphorus 92mg 407mg Kidney beans raw
Potassium 319mg 1406mg Kidney beans raw
Sodium 370mg 24mg Kidney beans raw
Zinc 0.58mg 2.79mg Kidney beans raw
Copper 0.129mg 0.958mg Kidney beans raw
Manganese 0.289mg 1.021mg Kidney beans raw
Selenium 5.8µg 3.2µg Refried beans
Vitamin E 0.09mg 0.22mg Kidney beans raw
Vitamin C 6mg 4.5mg Refried beans
Vitamin B1 0.076mg 0.529mg Kidney beans raw
Vitamin B2 0.079mg 0.219mg Kidney beans raw
Vitamin B3 0.367mg 2.06mg Kidney beans raw
Vitamin B5 0.189mg 0.78mg Kidney beans raw
Vitamin B6 0.103mg 0.397mg Kidney beans raw
Folate 11µg 394µg Kidney beans raw
Vitamin K 2.1µg 19µg Kidney beans raw
Tryptophan 0.065mg 0.279mg Kidney beans raw
Threonine 0.231mg 0.992mg Kidney beans raw
Isoleucine 0.242mg 1.041mg Kidney beans raw
Leucine 0.438mg 1.882mg Kidney beans raw
Lysine 0.377mg 1.618mg Kidney beans raw
Methionine 0.083mg 0.355mg Kidney beans raw
Phenylalanine 0.297mg 1.275mg Kidney beans raw
Valine 0.287mg 1.233mg Kidney beans raw
Histidine 153mg 0.656mg Refried beans
Trans Fat 0.016g 0g Kidney beans raw
Saturated Fat 0.631g 0.12g Kidney beans raw
Monounsaturated Fat 0.601g 0.064g Refried beans
Polyunsaturated fat 0.543g 0.457g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
60%
Kidney beans raw
Minerals Daily Need Coverage Score
33%
Refried beans
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.