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  6. Refried beans vs. Game raw

Refried beans vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between refried beans and game raw?

  • Refried beans are higher in fiber, yet game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, and copper.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The amount of sodium in game raw is lower.
  • The glycemic index of game raw is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Game meat, deer, raw types in this article.

Infographic

Refried beans vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +480%
Contains more ManganeseManganese +604.9%
Contains more IronIron +136.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +119.6%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +67.2%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +507.6%
Contains more Vitamin B3Vitamin B3 +1635.7%
Contains more Vitamin B6Vitamin B6 +259.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.9%
Contains more ProteinProtein +361%
Contains more FatsFats +20.4%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Game raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin B3 0.367mg 6.37mg 38%
Protein 4.98g 22.96g 36%
Vitamin B2 0.079mg 0.48mg 31%
Cholesterol 0mg 85mg 28%
Iron 1.44mg 3.4mg 25%
Histidine 153mg 1.135mg 22%
Vitamin B6 0.103mg 0.37mg 21%
Phosphorus 92mg 202mg 16%
Fiber 3.7g 0g 15%
Sodium 370mg 51mg 14%
Zinc 0.58mg 2.09mg 14%
Copper 0.129mg 0.253mg 14%
Vitamin B1 0.076mg 0.22mg 12%
Manganese 0.289mg 0.041mg 11%
Vitamin C 6mg 0mg 7%
Selenium 5.8µg 9.7µg 7%
Carbs 13.55g 0g 5%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Magnesium 35mg 23mg 3%
Folate 11µg 4µg 2%
Calories 90kcal 120kcal 2%
Calcium 29mg 5mg 2%
Vitamin E 0.09mg 0.2mg 1%
Fats 2.01g 2.42g 1%
Vitamin K 2.1µg 1.1µg 1%
Saturated fat 0.631g 0.95g 1%
Net carbs 9.85g 0g N/A
Potassium 319mg 318mg 0%
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.67g 0%
Polyunsaturated fat 0.543g 0.47g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 1.08mg 0%
Isoleucine 0.242mg 0.908mg 0%
Leucine 0.438mg 1.951mg 0%
Lysine 0.377mg 2.006mg 0%
Methionine 0.083mg 0.566mg 0%
Phenylalanine 0.297mg 0.937mg 0%
Valine 0.287mg 1.073mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
90%
Game raw
Minerals Daily Need Coverage Score
33%
Refried beans
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 0.319g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.