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  6. Refried beans vs. Italian sausage raw

Refried beans vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are refried beans and italian sausage raw different?

  • Refried beans are higher in fiber; however, italian sausage raw is richer in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 53% higher.
  • Refried beans have less sodium.

Refried beans, canned, traditional style (includes USDA commodity) and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Refried beans vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +22%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +398.3%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +54.3%
Contains more SeleniumSelenium +327.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B3Vitamin B3 +785.6%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Italian sausage raw DV% diff.
Saturated fat 0.631g 11.27g 48%
Fats 2.01g 31.33g 45%
Vitamin B1 0.076mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Selenium 5.8µg 24.8µg 35%
Monounsaturated fat 0.601g 14.34g 34%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.543g 4.03g 23%
Histidine 153mg 0.411mg 22%
Protein 4.98g 14.25g 19%
Vitamin B3 0.367mg 3.25mg 18%
Sodium 370mg 731mg 16%
Vitamin B6 0.103mg 0.3mg 15%
Fiber 3.7g 0g 15%
Calories 90kcal 346kcal 13%
Zinc 0.58mg 1.79mg 11%
Manganese 0.289mg 0.058mg 10%
Vitamin B2 0.079mg 0.168mg 7%
Phosphorus 92mg 142mg 7%
Vitamin B5 0.189mg 0.51mg 6%
Magnesium 35mg 14mg 5%
Copper 0.129mg 0.08mg 5%
Choline 21.2mg 4%
Vitamin C 6mg 2mg 4%
Carbs 13.55g 0.65g 4%
Starch 7.43g 3%
Iron 1.44mg 1.18mg 3%
Potassium 319mg 253mg 2%
Vitamin K 2.1µg 2%
Calcium 29mg 18mg 1%
Vitamin E 0.09mg 1%
Folate 11µg 8µg 1%
Net carbs 9.85g 0.65g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.114mg 0%
Threonine 0.231mg 0.563mg 0%
Isoleucine 0.242mg 0.52mg 0%
Leucine 0.438mg 0.956mg 0%
Lysine 0.377mg 1.083mg 0%
Methionine 0.083mg 0.346mg 0%
Phenylalanine 0.297mg 0.477mg 0%
Valine 0.287mg 0.572mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1984.6%
Contains more WaterWater +52.2%
Contains more ProteinProtein +186.1%
Contains more FatsFats +1458.7%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2286%
Contains more Poly. FatPolyunsaturated fat +642.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.