Refried beans vs Maize - In-Depth Nutrition Comparison
Significant differences between Refried beans and Maize
- Refried beans have more Iron, Selenium, Copper, Fiber, and Manganese, however Maize is richer in Vitamin B5, Vitamin B3, Folate, and Vitamin B1.
- Refried beans covers your daily Sodium needs 15% more than Maize.
- Maize has 10 times less Selenium than Refried beans. Refried beans have 5.8µg of Selenium, while Maize has 0.6µg.
- Maize contains less Sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Corn, sweet, yellow, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|