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  6. Refried beans vs. Shrimp

Refried beans vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between refried beans and shrimp

  • Refried beans have more iron and manganese; however, shrimp has more copper, phosphorus, and zinc.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 9 times less manganese than refried beans. Refried beans have 0.289mg of manganese, while shrimp has 0.033mg.
  • Shrimp is lower in sodium.
  • Shrimp has a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Refried beans vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +182.4%
Contains more ManganeseManganese +775.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.4%
Contains more CalciumCalcium +141.4%
Contains more CopperCopper +193.8%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +157.6%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 4.98g 23.98g 38%
Copper 0.129mg 0.379mg 28%
Histidine 153mg 22%
Phosphorus 92mg 237mg 21%
Fiber 3.7g 15%
Iron 1.44mg 0.51mg 12%
Selenium 5.8µg 11%
Manganese 0.289mg 0.033mg 11%
Sodium 370mg 111mg 11%
Zinc 0.58mg 1.64mg 10%
Vitamin B6 0.103mg 8%
Vitamin C 6mg 7%
Vitamin B2 0.079mg 6%
Vitamin B1 0.076mg 6%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Calcium 29mg 70mg 4%
Carbs 13.55g 0.2g 4%
Saturated fat 0.631g 0.056g 3%
Polyunsaturated fat 0.543g 0.079g 3%
Fats 2.01g 0.28g 3%
Folate 11µg 3%
Starch 7.43g 3%
Potassium 319mg 259mg 2%
Vitamin B3 0.367mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Magnesium 35mg 39mg 1%
Monounsaturated fat 0.601g 0.048g 1%
Calories 90kcal 99kcal 0%
Net carbs 9.85g 0.2g N/A
Sugar 0.54g N/A
Trans fat 0.016g 0.002g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.169g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.002g N/A
Omega-6 - Linoleic acid 0.36g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +617.9%
Contains more CarbsCarbs +6675%
Contains more OtherOther +41.3%
Contains more ProteinProtein +381.5%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1152.1%
Contains more Poly. FatPolyunsaturated fat +587.3%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.