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  6. Restaurant, Chinese, chicken and vegetables vs. Frog legs

Restaurant, Chinese, chicken and vegetables vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between restaurant, Chinese, chicken and vegetables and frog legs?

  • Restaurant, Chinese, chicken, and vegetables is richer in vitamin K and vitamin A, yet frog legs are richer in copper, vitamin B12, iron, selenium, phosphorus, and vitamin B2.
  • Restaurant, Chinese, chicken, and vegetables's daily need coverage for vitamin K is 45% higher.
  • Restaurant, Chinese, chicken,, and vegetables has 13 times more vitamin A than frog legs. Restaurant, Chinese, chicken,, and vegetables has 630IU of vitamin A, while frog legs have 50IU.
  • Frog legs contain less sodium.

We used Restaurant, Chinese, chicken and vegetables and Frog legs, raw types in this comparison.

Infographic

Restaurant, Chinese, chicken and vegetables vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 16% 21% 15% 12% 31% 54% 16% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +167.9%
Contains more CopperCopper +468.2%
Contains more ZincZinc +132.6%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +74.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 19% 15% 0% 7.5% 28% 32% 26% 54% 8.8% 137% 30% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +54600%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more CholineCholine +55.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 5% 80%
Protein: 8.18 g
Fats: 4.56 g
Carbs: 5.38 g
Water: 80.24 g
Other: 1.64 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1420%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.1%
Contains more ProteinProtein +100.5%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 53%
Saturated fat: Sat. Fat 0.77 g
Monounsaturated fat: Mono. Fat 1.087 g
Polyunsaturated fat: Poly. Fat 2.08 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1950.9%
Contains more Poly. FatPolyunsaturated fat +1939.2%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Restaurant, Chinese, chicken and vegetables Frog legs
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Restaurant, Chinese, chicken and vegetables Frog legs DV% diff.
Vitamin K 54.7µg 0.1µg 46%
Copper 0.044mg 0.25mg 23%
Protein 8.18g 16.4g 16%
Sodium 413mg 58mg 15%
Vitamin B12 0.07µg 0.4µg 14%
Polyunsaturated fat 2.08g 0.102g 13%
Iron 0.56mg 1.5mg 12%
Selenium 8.1µg 14.1µg 11%
Phosphorus 73mg 147mg 11%
Vitamin B2 0.12mg 0.25mg 10%
Cholesterol 21mg 50mg 10%
Vitamin B1 0.03mg 0.14mg 9%
Vitamin B5 0.44mg 9%
Vitamin C 8.1mg 0mg 9%
Vitamin B6 0.232mg 0.12mg 9%
Fats 4.56g 0.3g 7%
Folate 40µg 15µg 6%
Zinc 0.43mg 1mg 5%
Vitamin A 56µg 15µg 5%
Manganese 0.126mg 5%
Fiber 0.9g 0g 4%
Choline 41.8mg 65mg 4%
Potassium 185mg 285mg 3%
Saturated fat 0.77g 0.076g 3%
Monounsaturated fat 1.087g 0.053g 3%
Vitamin B3 1.69mg 1.2mg 3%
Vitamin E 0.77mg 1mg 2%
Carbs 5.38g 0g 2%
Fructose 0.5g 1%
Calories 95kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 15mg 20mg 1%
Vitamin D 0IU 8IU 1%
Starch 1.63g 1%
Net carbs 4.48g 0g N/A
Calcium 20mg 18mg 0%
Sugar 2.93g 0g N/A
Trans fat 0.014g N/A
Tryptophan 0.074mg 0%
Threonine 0.306mg 0%
Isoleucine 0.306mg 0%
Leucine 0.517mg 0%
Lysine 0.454mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.264mg 0%
Valine 0.322mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.001g 0.02g N/A
Omega-3 - ALA 0.257g N/A
Omega-3 - DPA 0.002g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.769g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Restaurant, Chinese, chicken and vegetables Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Restaurant, Chinese, chicken and vegetables
21%
Frog legs
Minerals Daily Need Coverage Score
23%
Restaurant, Chinese, chicken and vegetables
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Restaurant, Chinese, chicken and vegetables
Restaurant, Chinese, chicken and vegetables is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Restaurant, Chinese, chicken and vegetables
Restaurant, Chinese, chicken and vegetables is lower in glycemic index (difference - 0)
Which food is cheaper?
Restaurant, Chinese, chicken and vegetables
Restaurant, Chinese, chicken and vegetables is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.694g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Restaurant, Chinese, chicken and vegetables - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167678/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.