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  6. Restaurant, Chinese, chicken and vegetables vs. Frog legs

Restaurant, Chinese, chicken and vegetables vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between restaurant, Chinese, chicken and vegetables and frog legs?

  • Restaurant, Chinese, chicken, and vegetables is richer in vitamin K, yet frog legs are richer in copper, protein, vitamin B12, iron, selenium, phosphorus, and vitamin B2.
  • Restaurant, Chinese, chicken, and vegetables's daily need coverage for vitamin K is 45% higher.
  • Restaurant, Chinese, chicken, and vegetables has 7 times more sodium than frog legs. Restaurant, Chinese, chicken, and vegetables has 413mg of sodium, while frog legs have 58mg.

We used Restaurant, Chinese, chicken, and vegetables and Frog legs, raw types in this comparison.

Infographic

Restaurant, Chinese, chicken and vegetables vs Frog legs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 16% 21% 15% 12% 31% 54% 16% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +167.9%
Contains more CopperCopper +468.2%
Contains more ZincZinc +132.6%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +74.1%
~equal in Calcium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 19% 15% 7.5% 28% 32% 26% 54% 8.8% 137% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +54600%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B12Vitamin B12 +471.4%

All nutrients comparison - raw data values

Nutrient Restaurant, Chinese, chicken and vegetables Frog legs DV% diff.
Vitamin K 54.7µg 0.1µg 46%
Copper 0.044mg 0.25mg 23%
Protein 8.18g 16.4g 16%
Omega-3 (ALA) 0.257g 16%
Sodium 413mg 58mg 15%
Vitamin B12 0.07µg 0.4µg 14%
Polyunsaturated fat 2.08g 0.102g 13%
Iron 0.56mg 1.5mg 12%
Phosphorus 73mg 147mg 11%
Selenium 8.1µg 14.1µg 11%
Cholesterol 21mg 50mg 10%
Vitamin B2 0.12mg 0.25mg 10%
Omega-6 (Linoleic acid) 1.769g 10%
Vitamin C 8.1mg 0mg 9%
Vitamin B1 0.03mg 0.14mg 9%
Vitamin B5 0.44mg 9%
Vitamin B6 0.232mg 0.12mg 9%
Fats 4.56g 0.3g 7%
Folate 40µg 15µg 6%
Zinc 0.43mg 1mg 5%
Vitamin A 56µg 15µg 5%
Manganese 0.126mg 5%
Fiber 0.9g 0g 4%
Choline 41.8mg 65mg 4%
Potassium 185mg 285mg 3%
Vitamin B3 1.69mg 1.2mg 3%
Saturated fat 0.77g 0.076g 3%
Monounsaturated fat 1.087g 0.053g 3%
Carbs 5.38g 0g 2%
Vitamin E 0.77mg 1mg 2%
Calories 95kcal 73kcal 1%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 15mg 20mg 1%
Starch 1.63g 1%
Fructose 0.5g 1%
Protein per 100 calories 8.6g 22g N/A
Calories per 10 g protein 116kcal 45kcal N/A
Weight per 100 calories 105g 137g N/A
Unsaturated / Saturated Fat ratio 4.1 2 N/A
Net carbs 4.48g 0g N/A
Calcium 20mg 18mg 0%
Sugar 2.93g 0g N/A
Trans fat 0.014g N/A
Tryptophan 0.074mg 0%
Threonine 0.306mg 0%
Isoleucine 0.306mg 0%
Leucine 0.517mg 0%
Lysine 0.454mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.264mg 0%
Valine 0.322mg 0%
Histidine 0.179mg 0%
Omega-3 (EPA) 0g 0.014g N/A
Omega-3 (DHA) 0.001g 0.02g N/A
Omega-3 (DPA) 0.002g 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 5% 80%
Protein: 8.18 g
Fats: 4.56 g
Carbs: 5.38 g
Water: 80.24 g
Other: 1.64 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1420%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +100.5%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 53%
Saturated fat: Sat. Fat 0.77 g
Monounsaturated fat: Mono. Fat 1.087 g
Polyunsaturated fat: Poly. Fat 2.08 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1950.9%
Contains more Poly. FatPolyunsaturated fat +1939.2%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Restaurant, Chinese, chicken and vegetables - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167678/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.