Restaurant, Chinese, chicken and vegetables vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between restaurant, Chinese, chicken and vegetables and kung Pao chicken
- Restaurant, Chinese, chicken, and vegetables is higher in vitamin K and folate, yet kung Pao chicken is higher in vitamin A, vitamin B3, manganese, monounsaturated fat, and polyunsaturated fat.
- Restaurant, Chinese, chicken, and vegetables covers your daily vitamin K needs 34% more than kung Pao chicken.
- Restaurant, Chinese, chicken,, and vegetables contains 3 times more folate than kung Pao chicken. While restaurant, Chinese, chicken,, and vegetables contains 40µg of folate, kung Pao chicken contains only 16µg.
Food varieties used in this article are Restaurant, Chinese, chicken and vegetables and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin KVitamin K | +302.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
4.56 g
Carbs:
5.38 g
Water:
80.24 g
Other:
1.64 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.77 g
Monounsaturated fat:
Mono. Fat
1.087 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +99.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.63 g
Sucrose:
1.97 g
Glucose:
0.47 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +55.2% |
| Contains more GlucoseGlucose | +34% |
~equal in
Sucrose
~1.86g
~equal in
Fructose
~0.54g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 54.7µg | 13.6µg | 34% |
| Vitamin B3 | 1.69mg | 2.757mg | 7% |
| Manganese | 0.126mg | 0.256mg | 6% |
| Folate | 40µg | 16µg | 6% |
| Polyunsaturated fat | 2.08g | 3.02g | 6% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Fats | 4.56g | 6.98g | 4% |
| Phosphorus | 73mg | 94mg | 3% |
| Monounsaturated fat | 1.087g | 2.173g | 3% |
| Saturated fat | 0.77g | 1.352g | 3% |
| Protein | 8.18g | 9.76g | 3% |
| Iron | 0.56mg | 0.76mg | 3% |
| Copper | 0.044mg | 0.073mg | 3% |
| Zinc | 0.43mg | 0.74mg | 3% |
| Vitamin E | 0.77mg | 1.02mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin B12 | 0.07µg | 0.11µg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Cholesterol | 21mg | 26mg | 2% |
| Calories | 95kcal | 129kcal | 2% |
| Choline | 41.8mg | 37.4mg | 1% |
| Vitamin B5 | 0.44mg | 0.5mg | 1% |
| Vitamin B6 | 0.232mg | 0.243mg | 1% |
| Potassium | 185mg | 218mg | 1% |
| Vitamin A | 56µg | 65µg | 1% |
| Vitamin C | 8.1mg | 7.1mg | 1% |
| Carbs | 5.38g | 6.87g | 0% |
| Net carbs | 4.48g | 5.37g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 2.93g | 3.03g | N/A |
| Starch | 1.63g | 2.53g | 0% |
| Sodium | 413mg | 402mg | 0% |
| Selenium | 8.1µg | 8.1µg | 0% |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Trans fat | 0.014g | 0.034g | N/A |
| Tryptophan | 0.074mg | 0.118mg | 0% |
| Threonine | 0.306mg | 0.407mg | 0% |
| Isoleucine | 0.306mg | 0.431mg | 0% |
| Leucine | 0.517mg | 0.775mg | 0% |
| Lysine | 0.454mg | 0.449mg | 0% |
| Methionine | 0.163mg | 0.24mg | 0% |
| Phenylalanine | 0.264mg | 0.402mg | 0% |
| Valine | 0.322mg | 0.47mg | 0% |
| Histidine | 0.179mg | 0.265mg | 0% |
| Fructose | 0.5g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.257g | 0.244g | N/A |
| Omega-3 - DPA | 0.002g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.769g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is lower in Cholesterol?
Restaurant, Chinese, chicken and vegetables is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Restaurant, Chinese, chicken and vegetables is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated fat?
Restaurant, Chinese, chicken and vegetables is lower in Saturated fat (difference - 0.582g)
Which food is lower in glycemic index?
Restaurant, Chinese, chicken and vegetables is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.