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  6. Garden rhubarb vs. Amaranth leaves

Garden rhubarb vs. Amaranth leaves — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and amaranth leaves

  • The amount of vitamin K, vitamin A, vitamin C, manganese, iron, folate, copper, vitamin B6, calcium, and magnesium in amaranth leaves is higher than in garden rhubarb.
  • Amaranth leaves cover your daily vitamin K needs 926% more than garden rhubarb.

Specific food types used in this comparison are Rhubarb, raw and Amaranth leaves, raw.

Infographic

Garden rhubarb vs Amaranth leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +954.5%
Contains more CopperCopper +671.4%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +351.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 49% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +441.3%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +3790.8%
Contains more FolateFolate +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Amaranth leaves DV% diff.
Vitamin K 29.3µg 1140µg 926%
Vitamin C 8mg 43.3mg 39%
Manganese 0.196mg 0.885mg 30%
Iron 0.22mg 2.32mg 26%
Folate 7µg 85µg 20%
Vitamin A 5µg 146µg 16%
Copper 0.021mg 0.162mg 16%
Vitamin B6 0.024mg 0.192mg 13%
Calcium 86mg 215mg 13%
Magnesium 12mg 55mg 10%
Potassium 288mg 611mg 10%
Vitamin B2 0.03mg 0.158mg 10%
Fiber 1.8g 7%
Zinc 0.1mg 0.9mg 7%
Phosphorus 14mg 50mg 5%
Protein 0.9g 2.46g 3%
Vitamin E 0.27mg 2%
Vitamin B3 0.3mg 0.658mg 2%
Sodium 4mg 20mg 1%
Choline 6.1mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Calories 21kcal 23kcal 0%
Fats 0.2g 0.33g 0%
Carbs 4.54g 4.02g 0%
Net carbs 2.74g 4.02g N/A
Sugar 1.1g N/A
Selenium 1.1µg 0.9µg 0%
Vitamin B5 0.085mg 0.064mg 0%
Saturated fat 0.053g 0.091g 0%
Monounsaturated fat 0.039g 0.076g 0%
Polyunsaturated fat 0.099g 0.147g 0%
Tryptophan 0.031mg 0%
Threonine 0.099mg 0%
Isoleucine 0.119mg 0%
Leucine 0.195mg 0%
Lysine 0.127mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.133mg 0%
Valine 0.137mg 0%
Histidine 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Contains more CarbsCarbs +12.9%
Contains more ProteinProtein +173.3%
Contains more FatsFats +65%
Contains more OtherOther +100%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +94.9%
Contains more Poly. FatPolyunsaturated fat +48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.