Garden rhubarb vs. Cucumber — In-Depth Nutrition Comparison
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Important differences between Garden rhubarb and Cucumber
- Cucumber has less Vitamin K, Calcium, Vitamin C, Fiber, and Manganese.
- Garden rhubarb's daily need coverage for Vitamin K is 11% more.
- Garden rhubarb has 5 times more Calcium than Cucumber. Garden rhubarb has 86mg of Calcium, while Cucumber has 16mg.
The food varieties used in the comparison are Rhubarb, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+437.5%
Contains
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Potassium
+95.9%
Contains
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Manganese
+148.1%
Contains
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Selenium
+266.7%
Contains
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Iron
+27.3%
Contains
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Phosphorus
+71.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+95.2%
Equal in Magnesium - 13
Contains
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Calcium
+437.5%
Contains
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Potassium
+95.9%
Contains
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Manganese
+148.1%
Contains
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Selenium
+266.7%
Contains
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Iron
+27.3%
Contains
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Phosphorus
+71.4%
Contains
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Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+95.2%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+185.7%
Contains
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Vitamin B3
+206.1%
Contains
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Vitamin K
+78.7%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B5
+204.7%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin A - 105
Equal in Vitamin B2 - 0.033
Equal in Folate - 7
Contains
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Vitamin E
+800%
Contains
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Vitamin C
+185.7%
Contains
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Vitamin B3
+206.1%
Contains
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Vitamin K
+78.7%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B5
+204.7%
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Vitamin B6
+66.7%
Equal in Vitamin A - 105
Equal in Vitamin B2 - 0.033
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.5%
Contains
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Fats
+81.8%
Contains
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Carbs
+25.1%
Contains
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Other
+97.4%
Equal in Water - 95.23
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Contains
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Protein
+38.5%
Contains
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Fats
+81.8%
Contains
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Carbs
+25.1%
Contains
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Other
+97.4%
Equal in Water - 95.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+680%
Contains
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Polyunsaturated fat
+209.4%
Contains
less
Saturated Fat
-30.2%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Contains
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Monounsaturated Fat
+680%
Contains
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Polyunsaturated fat
+209.4%
Contains
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Saturated Fat
-30.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.74g | 3.13g |
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| Protein | 0.9g | 0.65g |
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| Fats | 0.2g | 0.11g |
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| Carbs | 4.54g | 3.63g |
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| Calories | 21kcal | 15kcal |
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| Starch | 0.83g |
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| Fructose | 0.87g |
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| Sugar | 1.1g | 1.67g |
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| Fiber | 1.8g | 0.5g |
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| Calcium | 86mg | 16mg |
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| Iron | 0.22mg | 0.28mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 14mg | 24mg |
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| Potassium | 288mg | 147mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.1mg | 0.2mg |
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| Copper | 0.021mg | 0.041mg |
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| Manganese | 0.196mg | 0.079mg |
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| Selenium | 1.1µg | 0.3µg |
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| Vitamin A | 102IU | 105IU |
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| Vitamin A RAE | 5µg | 5µg | |
| Vitamin E | 0.27mg | 0.03mg |
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| Vitamin C | 8mg | 2.8mg |
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| Vitamin B1 | 0.02mg | 0.027mg |
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| Vitamin B2 | 0.03mg | 0.033mg |
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| Vitamin B3 | 0.3mg | 0.098mg |
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| Vitamin B5 | 0.085mg | 0.259mg |
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| Vitamin B6 | 0.024mg | 0.04mg |
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| Folate | 7µg | 7µg | |
| Vitamin K | 29.3µg | 16.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.053g | 0.037g |
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| Monounsaturated Fat | 0.039g | 0.005g |
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| Polyunsaturated fat | 0.099g | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 8)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.