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  6. Garden rhubarb vs. Cucumber

Garden rhubarb vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and cucumber

  • Cucumber has less vitamin K, calcium, vitamin C, fiber, and manganese.
  • Garden rhubarb's daily need coverage for vitamin K is 11% more.
  • Garden rhubarb has 5 times more calcium than cucumber. Garden rhubarb has 86mg of calcium, while cucumber has 16mg.

The food varieties used in the comparison are Rhubarb, raw and Cucumber, with peel, raw.

Infographic

Garden rhubarb vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +95.9%
Contains more ManganeseManganese +148.1%
Contains more SeleniumSelenium +266.7%
Contains more IronIron +27.3%
Contains more CopperCopper +95.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -50%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin KVitamin K +78.7%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cucumber DV% diff.
Vitamin K 29.3µg 16.4µg 11%
Calcium 86mg 16mg 7%
Vitamin C 8mg 2.8mg 6%
Fiber 1.8g 0.5g 5%
Manganese 0.196mg 0.079mg 5%
Potassium 288mg 147mg 4%
Vitamin B5 0.085mg 0.259mg 3%
Vitamin E 0.27mg 0.03mg 2%
Copper 0.021mg 0.041mg 2%
Fructose 0.87g 1%
Vitamin B6 0.024mg 0.04mg 1%
Vitamin B3 0.3mg 0.098mg 1%
Protein 0.9g 0.65g 1%
Selenium 1.1µg 0.3µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Phosphorus 14mg 24mg 1%
Zinc 0.1mg 0.2mg 1%
Iron 0.22mg 0.28mg 1%
Calories 21kcal 15kcal 0%
Fats 0.2g 0.11g 0%
Net carbs 2.74g 3.13g N/A
Carbs 4.54g 3.63g 0%
Magnesium 12mg 13mg 0%
Sugar 1.1g 1.67g N/A
Starch 0.83g 0%
Sodium 4mg 2mg 0%
Vitamin A 5µg 5µg 0%
Vitamin B2 0.03mg 0.033mg 0%
Folate 7µg 7µg 0%
Choline 6.1mg 6mg 0%
Saturated fat 0.053g 0.037g 0%
Monounsaturated fat 0.039g 0.005g 0%
Polyunsaturated fat 0.099g 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +25.1%
Contains more OtherOther +97.4%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +209.4%
Contains less Sat. FatSaturated fat -30.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.