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  6. Garden rhubarb vs. Falafel

Garden rhubarb vs. Falafel — In-Depth Nutrition Comparison

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A recap on the differences between garden rhubarb and falafel

  • Falafel is higher than garden rhubarb in iron, protein, fats, copper, phosphorus, manganese, folate, magnesium, and zinc.
  • Falafel covers your daily iron needs 40% more than garden rhubarb.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Falafel, home-prepared.

Infographic

Garden rhubarb vs Falafel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +59.3%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +1454.5%
Contains more CopperCopper +1128.6%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1271.4%
Contains more ManganeseManganese +252.6%
~equal in Selenium ~1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +248%
Contains more Vitamin B5Vitamin B5 +243.5%
Contains more Vitamin B6Vitamin B6 +420.8%
Contains more FolateFolate +1228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Falafel DV% diff.
Iron 0.22mg 3.42mg 40%
Fats 0.2g 17.8g 27%
Polyunsaturated fat 0.099g 4.16g 27%
Copper 0.021mg 0.258mg 26%
Protein 0.9g 13.31g 25%
Phosphorus 14mg 192mg 25%
Monounsaturated fat 0.039g 10.171g 25%
Vitamin K 29.3µg 24%
Manganese 0.196mg 0.691mg 22%
Folate 7µg 93µg 22%
Magnesium 12mg 82mg 17%
Calories 21kcal 333kcal 16%
Zinc 0.1mg 1.5mg 13%
Sodium 4mg 294mg 13%
Vitamin B1 0.02mg 0.146mg 11%
Saturated fat 0.053g 2.383g 11%
Vitamin B2 0.03mg 0.166mg 10%
Carbs 4.54g 31.84g 9%
Potassium 288mg 585mg 9%
Vitamin B6 0.024mg 0.125mg 8%
Vitamin C 8mg 1.6mg 7%
Fiber 1.8g 7%
Vitamin B3 0.3mg 1.044mg 5%
Vitamin B5 0.085mg 0.292mg 4%
Calcium 86mg 54mg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Protein per 100 calories 4.3g 4g N/A
Calories per 10 g protein 233kcal 250kcal N/A
Weight per 100 calories 476g 30g N/A
Unsaturated / Saturated Fat ratio 2.6 6 N/A
Net carbs 2.74g 31.84g N/A
Sugar 1.1g N/A
Vitamin A 5µg 1µg 0%
Selenium 1.1µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +170.4%
Contains more ProteinProtein +1378.9%
Contains more FatsFats +8800%
Contains more CarbsCarbs +601.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +25979.5%
Contains more Poly. FatPolyunsaturated fat +4102%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.