Garden rhubarb vs. Kale — In-Depth Nutrition Comparison
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Differences between garden rhubarb and kale
- Garden rhubarb contains less vitamin K, vitamin A, vitamin C, copper, manganese, vitamin B6, and iron than kale.
- Kale's daily need coverage for vitamin K is 656% higher.
The food types used in this comparison are Rhubarb, raw and Kale, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +642.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more CholineCholine | +1425% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +13520% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin KVitamin K | +2688.4% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 817µg | 656% |
| Vitamin A | 5µg | 681µg | 75% |
| Vitamin C | 8mg | 41mg | 37% |
| Copper | 0.021mg | 0.156mg | 15% |
| Manganese | 0.196mg | 0.416mg | 10% |
| Vitamin B6 | 0.024mg | 0.138mg | 9% |
| Iron | 0.22mg | 0.9mg | 9% |
| Vitamin E | 0.27mg | 0.85mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Phosphorus | 14mg | 28mg | 2% |
| Protein | 0.9g | 1.9g | 2% |
| Folate | 7µg | 13µg | 2% |
| Potassium | 288mg | 228mg | 2% |
| Fiber | 1.8g | 2g | 1% |
| Sodium | 4mg | 23mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Vitamin B5 | 0.085mg | 0.049mg | 1% |
| Calcium | 86mg | 72mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Choline | 6.1mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.099g | 0.193g | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Calories | 21kcal | 28kcal | 0% |
| Fats | 0.2g | 0.4g | 0% |
| Carbs | 4.54g | 5.63g | 0% |
| Net carbs | 2.74g | 3.63g | N/A |
| Sugar | 1.1g | 1.25g | N/A |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0.052g | 0% |
| Monounsaturated fat | 0.039g | 0.03g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.133mg | 0% | |
| Lysine | 0.114mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +16% |
~equal in
Water
~91.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +94.9% |
~equal in
Saturated fat
~0.052g
