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  6. Garden rhubarb vs. Parsley

Garden rhubarb vs. Parsley — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and parsley

  • Parsley is richer than garden rhubarb in vitamin K, vitamin A, vitamin C, iron, folate, copper, magnesium, zinc, potassium, and vitamin B3.
  • Daily need coverage for vitamin K for parsley is 1342% higher.
  • Garden rhubarb has a lower glycemic index than parsley.

Food types used in this article are Rhubarb, raw and Parsley, fresh.

Infographic

Garden rhubarb vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +2718.2%
Contains more CopperCopper +609.5%
Contains more ZincZinc +970%
Contains more PhosphorusPhosphorus +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +1562.5%
Contains more Vitamin AVitamin A +8320%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B5Vitamin B5 +370.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +5497.3%
Contains more FolateFolate +2071.4%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Parsley DV% diff.
Vitamin K 29.3µg 1640µg 1342%
Vitamin C 8mg 133mg 139%
Iron 0.22mg 6.2mg 75%
Vitamin A 5µg 421µg 46%
Folate 7µg 152µg 36%
Copper 0.021mg 0.149mg 14%
Zinc 0.1mg 1.07mg 9%
Magnesium 12mg 50mg 9%
Potassium 288mg 554mg 8%
Vitamin B3 0.3mg 1.313mg 6%
Phosphorus 14mg 58mg 6%
Vitamin B1 0.02mg 0.086mg 6%
Fiber 1.8g 3.3g 6%
Vitamin B5 0.085mg 0.4mg 6%
Vitamin B6 0.024mg 0.09mg 5%
Calcium 86mg 138mg 5%
Vitamin B2 0.03mg 0.098mg 5%
Protein 0.9g 2.97g 4%
Vitamin E 0.27mg 0.75mg 3%
Sodium 4mg 56mg 2%
Manganese 0.196mg 0.16mg 2%
Selenium 1.1µg 0.1µg 2%
Choline 6.1mg 12.8mg 1%
Monounsaturated fat 0.039g 0.295g 1%
Calories 21kcal 36kcal 1%
Carbs 4.54g 6.33g 1%
Fats 0.2g 0.79g 1%
Net carbs 2.74g 3.03g N/A
Sugar 1.1g 0.85g N/A
Saturated fat 0.053g 0.132g 0%
Polyunsaturated fat 0.099g 0.124g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +230%
Contains more FatsFats +295%
Contains more CarbsCarbs +39.4%
Contains more OtherOther +193.3%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +656.4%
Contains more Poly. FatPolyunsaturated fat +25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.