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Garden rhubarb vs. Parsley — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Parsley

  • Parsley is richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Magnesium, Zinc, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin K from Parsley is 1342% higher.

Food types used in this article are Rhubarb, raw and Parsley, fresh.

Infographic

Garden rhubarb vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.9%
Contains more Manganese +22.5%
Contains more Selenium +1000%
Contains more Calcium +60.5%
Contains more Iron +2718.2%
Contains more Magnesium +316.7%
Contains more Phosphorus +314.3%
Contains more Potassium +92.4%
Contains more Zinc +970%
Contains more Copper +609.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -92.9%
Contains more Manganese +22.5%
Contains more Selenium +1000%
Contains more Calcium +60.5%
Contains more Iron +2718.2%
Contains more Magnesium +316.7%
Contains more Phosphorus +314.3%
Contains more Potassium +92.4%
Contains more Zinc +970%
Contains more Copper +609.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Parsley
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Folate +2071.4%
Contains more Choline +109.8%
Contains more Vitamin K +5497.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 7% 4100%
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Folate +2071.4%
Contains more Choline +109.8%
Contains more Vitamin K +5497.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +230%
Contains more Fats +295%
Contains more Carbs +39.4%
Contains more Other +193.3%
Equal in Water - 87.71
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +230%
Contains more Fats +295%
Contains more Carbs +39.4%
Contains more Other +193.3%
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +656.4%
Contains more Polyunsaturated fat +25.3%
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +656.4%
Contains more Polyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Parsley
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Parsley Opinion
Net carbs 2.74g 3.03g Parsley
Protein 0.9g 2.97g Parsley
Fats 0.2g 0.79g Parsley
Carbs 4.54g 6.33g Parsley
Calories 21kcal 36kcal Parsley
Sugar 1.1g 0.85g Parsley
Fiber 1.8g 3.3g Parsley
Calcium 86mg 138mg Parsley
Iron 0.22mg 6.2mg Parsley
Magnesium 12mg 50mg Parsley
Phosphorus 14mg 58mg Parsley
Potassium 288mg 554mg Parsley
Sodium 4mg 56mg Garden rhubarb
Zinc 0.1mg 1.07mg Parsley
Copper 0.021mg 0.149mg Parsley
Manganese 0.196mg 0.16mg Garden rhubarb
Selenium 1.1µg 0.1µg Garden rhubarb
Vitamin A 102IU 8424IU Parsley
Vitamin A RAE 5µg 421µg Parsley
Vitamin E 0.27mg 0.75mg Parsley
Vitamin C 8mg 133mg Parsley
Vitamin B1 0.02mg 0.086mg Parsley
Vitamin B2 0.03mg 0.098mg Parsley
Vitamin B3 0.3mg 1.313mg Parsley
Vitamin B5 0.085mg 0.4mg Parsley
Vitamin B6 0.024mg 0.09mg Parsley
Folate 7µg 152µg Parsley
Choline 6.1mg 12.8mg Parsley
Vitamin K 29.3µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.053g 0.132g Garden rhubarb
Monounsaturated Fat 0.039g 0.295g Parsley
Polyunsaturated fat 0.099g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
408%
Parsley
Minerals Daily Need Coverage Score
12%
Garden rhubarb
49%
Parsley

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.25g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.