Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garden rhubarb vs. Spelt — In-Depth Nutrition Comparison

Compare

How are Garden rhubarb and Spelt different?

  • Garden rhubarb is richer in Vitamin C, and Calcium, while Spelt is higher in Manganese, Copper, Phosphorus, Iron, Vitamin B3, Zinc, Magnesium, and Fiber.
  • Spelt covers your daily need of Manganese 39% more than Garden rhubarb.

Rhubarb, raw and Spelt, cooked types were used in this article.

Infographic

Garden rhubarb vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 3% 13% 63% 72% 34% 64% 0.65% 142% 22%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +101.4%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +659.1%
Contains more CopperCopper +923.8%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +971.4%
Contains more ManganeseManganese +456.6%
Contains more SeleniumSelenium +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 5.2% 0% 26% 6.9% 48% 0% 18% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B3Vitamin B3 +756.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +85.7%
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Spelt
3
6% 26% 67%
Protein: 5.5 g
Fats: 0.85 g
Carbs: 26.44 g
Water: 66.56 g
Other: 0.65 g
Contains more WaterWater +40.6%
Contains more OtherOther +15.4%
Contains more ProteinProtein +511.1%
Contains more FatsFats +325%
Contains more CarbsCarbs +482.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Spelt
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Spelt Opinion
Calories 21kcal 127kcal Spelt
Protein 0.9g 5.5g Spelt
Fats 0.2g 0.85g Spelt
Vitamin C 8mg 0mg Garden rhubarb
Net carbs 2.74g 22.54g Spelt
Carbs 4.54g 26.44g Spelt
Magnesium 12mg 49mg Spelt
Calcium 86mg 10mg Garden rhubarb
Potassium 288mg 143mg Garden rhubarb
Iron 0.22mg 1.67mg Spelt
Sugar 1.1g Spelt
Fiber 1.8g 3.9g Spelt
Copper 0.021mg 0.215mg Spelt
Zinc 0.1mg 1.25mg Spelt
Starch 19.57g Spelt
Phosphorus 14mg 150mg Spelt
Sodium 4mg 5mg Garden rhubarb
Vitamin A 102IU 4IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.26mg Garden rhubarb
Manganese 0.196mg 1.091mg Spelt
Selenium 1.1µg 4µg Spelt
Vitamin B1 0.02mg 0.103mg Spelt
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 2.57mg Spelt
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg 0.08mg Spelt
Vitamin K 29.3µg Garden rhubarb
Folate 7µg 13µg Spelt
Choline 6.1mg Garden rhubarb
Saturated Fat 0.053g Spelt
Monounsaturated Fat 0.039g Garden rhubarb
Polyunsaturated fat 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
9%
Spelt
Minerals Daily Need Coverage Score
12%
Garden rhubarb
45%
Spelt

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.