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Rib eye steak vs. Absinthe — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and absinthe

  • The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus in rib eye steak is higher than in absinthe.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than absinthe.
  • Absinthe contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Rib eye steak vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12900%
Contains more IronIron +5500%
Contains more CopperCopper +281%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +7075%
Contains more Vitamin B3Vitamin B3 +37653.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +424900%
~equal in Carbs ~0g
~equal in Water ~57.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Absinthe DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0µg 54%
Zinc 5.91mg 0.04mg 53%
Protein 23.69g 0g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.001mg 37%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 0.013mg 31%
Iron 2.24mg 0.04mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0g 26%
Vitamin B2 0.287mg 0.004mg 22%
Phosphorus 152mg 4mg 21%
Vitamin B5 0.536mg 0mg 11%
Choline 48.8mg 9%
Potassium 260mg 2mg 8%
Copper 0.08mg 0.021mg 7%
Polyunsaturated fat 1.027g 0g 7%
Magnesium 22mg 0mg 5%
Vitamin B1 0.071mg 0.006mg 5%
Manganese 0.08mg 0.018mg 3%
Folate 6µg 0µg 2%
Sodium 54mg 1mg 2%
Calcium 11mg 0mg 1%
Vitamin D 0.2µg 1%
Vitamin A 8µg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 1%
Vitamin E 0.1mg 1%
Calories 291kcal 295kcal 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0mg 0%
Threonine 1.116mg 0mg 0%
Isoleucine 1.103mg 0mg 0%
Leucine 2.041mg 0mg 0%
Lysine 2.269mg 0mg 0%
Methionine 0.641mg 0mg 0%
Phenylalanine 0.95mg 0mg 0%
Valine 1.184mg 0mg 0%
Histidine 0.888mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
0%
Absinthe
Minerals Daily Need Coverage Score
56%
Rib eye steak
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.