Rib eye steak vs. Almonds — In-Depth Nutrition Comparison
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How are rib eye steak and almonds different?
- Rib eye steak is richer in vitamin B12 and selenium, while almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
- Almonds cover your daily need for vitamin E, 170% more than rib eye steak.
- Almonds are lower in saturated fat.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.4% |
| Contains more SeleniumSelenium | +624.4% |
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +2345.5% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +1188.8% |
| Contains more PhosphorusPhosphorus | +216.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2623.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +248.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +25530% |
| Contains more Vitamin B1Vitamin B1 | +188.7% |
| Contains more Vitamin B2Vitamin B2 | +296.5% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.1mg | 25.63mg | 170% |
| Copper | 0.08mg | 1.031mg | 106% |
| Manganese | 0.08mg | 2.179mg | 91% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Polyunsaturated fat | 1.027g | 12.329g | 75% |
| Vitamin B2 | 0.287mg | 1.138mg | 65% |
| Magnesium | 22mg | 270mg | 59% |
| Monounsaturated fat | 10.519g | 31.551g | 53% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 152mg | 481mg | 47% |
| Selenium | 29.7µg | 4.1µg | 47% |
| Fats | 21.81g | 49.93g | 43% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 9.684g | 3.802g | 27% |
| Vitamin B6 | 0.477mg | 0.137mg | 26% |
| Calcium | 11mg | 269mg | 26% |
| Zinc | 5.91mg | 3.12mg | 25% |
| Iron | 2.24mg | 3.71mg | 18% |
| Potassium | 260mg | 733mg | 14% |
| Calories | 291kcal | 579kcal | 14% |
| Vitamin B1 | 0.071mg | 0.205mg | 11% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B3 | 4.908mg | 3.618mg | 8% |
| Carbs | 0g | 21.55g | 7% |
| Protein | 23.69g | 21.15g | 5% |
| Sodium | 54mg | 1mg | 2% |
| Choline | 48.8mg | 52.1mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B5 | 0.536mg | 0.471mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 1.478g | 0.015g | N/A |
| Tryptophan | 0.265mg | 0.211mg | 0% |
| Threonine | 1.116mg | 0.601mg | 0% |
| Isoleucine | 1.103mg | 0.751mg | 0% |
| Leucine | 2.041mg | 1.473mg | 0% |
| Lysine | 2.269mg | 0.568mg | 0% |
| Methionine | 0.641mg | 0.157mg | 0% |
| Phenylalanine | 0.95mg | 1.132mg | 0% |
| Valine | 1.184mg | 0.855mg | 0% |
| Histidine | 0.888mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | 0.003g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +1135.6% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +199.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100.5% |
