Rib eye steak vs. Biscuit — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and biscuits

Rib eye steak has more vitamin B12, zinc, vitamin B6, and selenium; however, biscuits are higher in vitamin B1, calcium, and folate.
Rib eye steak covers your daily need for vitamin B12, 84% more than biscuits.
Rib eye steak has 27 times more cholesterol than biscuits. While rib eye steak has 80mg of cholesterol, biscuits have only 3mg.
The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Biscuit

Contains more MagnesiumMagnesium	+22.2%
Contains more PotassiumPotassium	+114.9%
Contains more ZincZinc	+994.4%
Contains less SodiumSodium	-90.7%
Contains more SeleniumSelenium	+52.3%

Contains more CalciumCalcium	+2036.4%
Contains more IronIron	+29.5%
Contains more ManganeseManganese	+372.5%

~equal in Copper ~0.082mg

~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Biscuit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+66.4%
Contains more Vitamin B5Vitamin B5	+88.1%
Contains more Vitamin B6Vitamin B6	+1262.9%
Contains more Vitamin B12Vitamin B12	+2525%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+401.4%
Contains more FolateFolate	+916.7%

~equal in Vitamin B2 ~0.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.08µg	84%
Zinc	5.91mg	0.54mg	49%
Vitamin B6	0.477mg	0.035mg	34%
Protein	23.69g	7g	33%
Cholesterol	80mg	3mg	26%
Vitamin B1	0.071mg	0.356mg	24%
Saturated fat	9.684g	4.324g	24%
Sodium	54mg	580mg	23%
Calcium	11mg	235mg	22%
Polyunsaturated fat	1.027g	4.163g	21%
Selenium	29.7µg	19.5µg	19%
Carbs	0g	44.6g	15%
Folate	6µg	61µg	14%
Manganese	0.08mg	0.378mg	13%
Vitamin B3	4.908mg	2.949mg	12%
Monounsaturated fat	10.519g	6.93g	9%
Choline	48.8mg		9%
Iron	2.24mg	2.9mg	8%
Fats	21.81g	16.3g	8%
Fiber	0g	1.5g	6%
Vitamin B5	0.536mg	0.285mg	5%
Potassium	260mg	121mg	4%
Calories	291kcal	353kcal	3%
Vitamin B2	0.287mg	0.31mg	2%
Phosphorus	152mg	164mg	2%
Vitamin D	0.2µg		1%
Vitamin E	0.1mg		1%
Vitamin A	8µg		1%
Vitamin K	1.6µg		1%
Magnesium	22mg	18mg	1%
Vitamin D	7IU		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	0g	43.1g	N/A
Sugar	0g	2.18g	N/A
Copper	0.08mg	0.082mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.087mg	0%
Threonine	1.116mg	0.211mg	0%
Isoleucine	1.103mg	0.273mg	0%
Leucine	2.041mg	0.514mg	0%
Lysine	2.269mg	0.226mg	0%
Methionine	0.641mg	0.132mg	0%
Phenylalanine	0.95mg	0.347mg	0%
Valine	1.184mg	0.313mg	0%
Histidine	0.888mg	0.161mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A