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  6. Rib eye steak vs. Chestnut

Rib eye steak vs. Chestnut — In-Depth Nutrition Comparison

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How are Rib eye steak and Chestnut different?

  • Rib eye steak is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Vitamin B2, while Chestnut is higher in Copper, Manganese, and Vitamin C.
  • Rib eye steak covers your daily need of Vitamin B12 88% more than Chestnut.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, chestnuts, european, boiled and steamed types were used in this article.

Infographic

Rib eye steak vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
4
:
6
Chestnut
Chestnut
Contains more Iron +29.5%
Contains more Phosphorus +53.5%
Contains more Zinc +2264%
Contains more Calcium +318.2%
Contains more Magnesium +145.5%
Contains more Potassium +175%
Contains less Sodium -50%
Contains more Copper +490%
Contains more Manganese +967.5%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Iron +29.5%
Contains more Phosphorus +53.5%
Contains more Zinc +2264%
Contains more Calcium +318.2%
Contains more Magnesium +145.5%
Contains more Potassium +175%
Contains less Sodium -50%
Contains more Copper +490%
Contains more Manganese +967.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
3
Chestnut
Chestnut
Contains more Vitamin A +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +571.4%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.5%
Contains more Folate +533.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +571.4%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.5%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Chestnut
Chestnut
Contains more Protein +1084.5%
Contains more Fats +1480.4%
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Other +7000%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +1084.5%
Contains more Fats +1480.4%
Contains more Carbs +∞%
Contains more Water +25.1%
Contains more Other +7000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +2109.9%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -97.3%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +2109.9%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Chestnut
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Chestnut Opinion
Net carbs 0g 27.76g Chestnut
Protein 23.69g 2g Rib eye steak
Fats 21.81g 1.38g Rib eye steak
Carbs 0g 27.76g Chestnut
Calories 291kcal 131kcal Rib eye steak
Calcium 11mg 46mg Chestnut
Iron 2.24mg 1.73mg Rib eye steak
Magnesium 22mg 54mg Chestnut
Phosphorus 152mg 99mg Rib eye steak
Potassium 260mg 715mg Chestnut
Sodium 54mg 27mg Chestnut
Zinc 5.91mg 0.25mg Rib eye steak
Copper 0.08mg 0.472mg Chestnut
Manganese 0.08mg 0.854mg Chestnut
Selenium 29.7µg Rib eye steak
Vitamin A 25IU 17IU Rib eye steak
Vitamin A RAE 8µg 1µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 26.7mg Chestnut
Vitamin B1 0.071mg 0.148mg Chestnut
Vitamin B2 0.287mg 0.104mg Rib eye steak
Vitamin B3 4.908mg 0.731mg Rib eye steak
Vitamin B5 0.536mg 0.316mg Rib eye steak
Vitamin B6 0.477mg 0.233mg Rib eye steak
Folate 6µg 38µg Chestnut
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.022mg Rib eye steak
Threonine 1.116mg 0.071mg Rib eye steak
Isoleucine 1.103mg 0.079mg Rib eye steak
Leucine 2.041mg 0.118mg Rib eye steak
Lysine 2.269mg 0.118mg Rib eye steak
Methionine 0.641mg 0.047mg Rib eye steak
Phenylalanine 0.95mg 0.084mg Rib eye steak
Valine 1.184mg 0.112mg Rib eye steak
Histidine 0.888mg 0.055mg Rib eye steak
Cholesterol 80mg 0mg Chestnut
Trans Fat 1.478g Chestnut
Saturated Fat 9.684g 0.26g Chestnut
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 10.519g 0.476g Rib eye steak
Polyunsaturated fat 1.027g 0.545g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
22%
Chestnut
Minerals Daily Need Coverage Score
56%
Rib eye steak
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 54)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 9.424g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.