Rib eye steak vs. Falafel — In-Depth Nutrition Comparison
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A recap on the differences between rib eye steak and falafel
- Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, yet falafel is higher in manganese, folate, and copper.
- Rib eye steak covers your daily vitamin B12 needs 88% more than falafel.
- The glycemic index of rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +294% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +2870% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +763.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +370.1% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +281.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 1µg | 52% |
| Zinc | 5.91mg | 1.5mg | 40% |
| Saturated fat | 9.684g | 2.383g | 33% |
| Vitamin B6 | 0.477mg | 0.125mg | 27% |
| Manganese | 0.08mg | 0.691mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 4.908mg | 1.044mg | 24% |
| Folate | 6µg | 93µg | 22% |
| Protein | 23.69g | 13.31g | 21% |
| Polyunsaturated fat | 1.027g | 4.16g | 21% |
| Copper | 0.08mg | 0.258mg | 20% |
| Iron | 2.24mg | 3.42mg | 15% |
| Magnesium | 22mg | 82mg | 14% |
| Carbs | 0g | 31.84g | 11% |
| Potassium | 260mg | 585mg | 10% |
| Sodium | 54mg | 294mg | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin B2 | 0.287mg | 0.166mg | 9% |
| Phosphorus | 152mg | 192mg | 6% |
| Fats | 21.81g | 17.8g | 6% |
| Vitamin B1 | 0.071mg | 0.146mg | 6% |
| Vitamin B5 | 0.536mg | 0.292mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Calories | 291kcal | 333kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 10.519g | 10.171g | 1% |
| Net carbs | 0g | 31.84g | N/A |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0.134mg | 0% |
| Threonine | 1.116mg | 0.492mg | 0% |
| Isoleucine | 1.103mg | 0.567mg | 0% |
| Leucine | 2.041mg | 0.944mg | 0% |
| Lysine | 2.269mg | 0.856mg | 0% |
| Methionine | 0.641mg | 0.187mg | 0% |
| Phenylalanine | 0.95mg | 0.707mg | 0% |
| Valine | 1.184mg | 0.562mg | 0% |
| Histidine | 0.888mg | 0.364mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +57.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +305.1% |
~equal in
Monounsaturated fat
~10.171g
