Rib eye steak vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and frog legs?

Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, yet frog legs are higher in copper and vitamin E.
Rib eye steak's daily need coverage for vitamin B12 is 71% more.
Rib eye steak has 127 times more saturated fat than frog legs. While rib eye steak has 9.684g of saturated fat, frog legs have only 0.076g.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Frog legs, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Frog legs

Contains more IronIron	+49.3%
Contains more ZincZinc	+491%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+110.6%

Contains more CalciumCalcium	+63.6%
Contains more CopperCopper	+212.5%

~equal in Magnesium ~20mg

~equal in Potassium ~285mg

~equal in Phosphorus ~147mg

~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Frog legs

Contains more Vitamin B2Vitamin B2	+14.8%
Contains more Vitamin B3Vitamin B3	+309%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+297.5%
Contains more Vitamin B12Vitamin B12	+425%
Contains more Vitamin KVitamin K	+1500%

Contains more Vitamin AVitamin A	+87.5%
Contains more Vitamin EVitamin E	+900%
Contains more Vitamin B1Vitamin B1	+97.2%
Contains more FolateFolate	+150%
Contains more CholineCholine	+33.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.4µg	71%
Zinc	5.91mg	1mg	45%
Saturated fat	9.684g	0.076g	44%
Fats	21.81g	0.3g	33%
Selenium	29.7µg	14.1µg	28%
Vitamin B6	0.477mg	0.12mg	27%
Monounsaturated fat	10.519g	0.053g	26%
Vitamin B3	4.908mg	1.2mg	23%
Copper	0.08mg	0.25mg	19%
Protein	23.69g	16.4g	15%
Vitamin B5	0.536mg		11%
Calories	291kcal	73kcal	11%
Cholesterol	80mg	50mg	10%
Iron	2.24mg	1.5mg	9%
Vitamin E	0.1mg	1mg	6%
Polyunsaturated fat	1.027g	0.102g	6%
Vitamin B1	0.071mg	0.14mg	6%
Manganese	0.08mg		3%
Vitamin B2	0.287mg	0.25mg	3%
Choline	48.8mg	65mg	3%
Folate	6µg	15µg	2%
Phosphorus	152mg	147mg	1%
Potassium	260mg	285mg	1%
Calcium	11mg	18mg	1%
Vitamin K	1.6µg	0.1µg	1%
Vitamin A	8µg	15µg	1%
Vitamin D	7IU	8IU	0%
Magnesium	22mg	20mg	0%
Sodium	54mg	58mg	0%
Vitamin D	0.2µg	0.2µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0.014g	N/A
Omega-3 - DHA	0.001g	0.02g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0.007g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A