Rib eye steak vs. Garlic — In-Depth Nutrition Comparison
Compare
Important differences between rib eye steak and garlic
- Rib eye steak has more vitamin B12, zinc, selenium, and vitamin B3; however, garlic has more manganese, vitamin B6, vitamin C, and copper.
- Rib eye steak's daily need coverage for vitamin B12 is 88% more.
- Garlic has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.8% |
| Contains more ZincZinc | +409.5% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +273.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +601.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +110.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Manganese | 0.08mg | 1.672mg | 69% |
| Vitamin B6 | 0.477mg | 1.235mg | 58% |
| Saturated fat | 9.684g | 0.089g | 44% |
| Zinc | 5.91mg | 1.16mg | 43% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Protein | 23.69g | 6.36g | 35% |
| Fats | 21.81g | 0.5g | 33% |
| Selenium | 29.7µg | 14.2µg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 10.519g | 0.011g | 26% |
| Vitamin B3 | 4.908mg | 0.7mg | 26% |
| Copper | 0.08mg | 0.299mg | 24% |
| Calcium | 11mg | 181mg | 17% |
| Vitamin B2 | 0.287mg | 0.11mg | 14% |
| Vitamin B1 | 0.071mg | 0.2mg | 11% |
| Carbs | 0g | 33.06g | 11% |
| Fiber | 0g | 2.1g | 8% |
| Calories | 291kcal | 149kcal | 7% |
| Iron | 2.24mg | 1.7mg | 7% |
| Polyunsaturated fat | 1.027g | 0.249g | 5% |
| Choline | 48.8mg | 23.2mg | 5% |
| Potassium | 260mg | 401mg | 4% |
| Sodium | 54mg | 17mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B5 | 0.536mg | 0.596mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Phosphorus | 152mg | 153mg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0.066mg | 0% |
| Threonine | 1.116mg | 0.157mg | 0% |
| Isoleucine | 1.103mg | 0.217mg | 0% |
| Leucine | 2.041mg | 0.308mg | 0% |
| Lysine | 2.269mg | 0.273mg | 0% |
| Methionine | 0.641mg | 0.076mg | 0% |
| Phenylalanine | 0.95mg | 0.183mg | 0% |
| Valine | 1.184mg | 0.291mg | 0% |
| Histidine | 0.888mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +4262% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14900% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +95527.3% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
