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  6. Rib eye steak vs. Ginger

Rib eye steak vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Ginger

  • Ginger has less Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Iron, Vitamin B2, and Phosphorus than Rib eye steak.
  • Rib eye steak covers your daily need of Vitamin B12 88% more than Ginger.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ginger root, raw.

Infographic

Rib eye steak vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
4
:
6
Ginger
Ginger
Contains more Iron +273.3%
Contains more Phosphorus +347.1%
Contains more Zinc +1638.2%
Contains more Selenium +4142.9%
Contains more Calcium +45.5%
Contains more Magnesium +95.5%
Contains more Potassium +59.6%
Contains less Sodium -75.9%
Contains more Copper +182.5%
Contains more Manganese +186.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Iron +273.3%
Contains more Phosphorus +347.1%
Contains more Zinc +1638.2%
Contains more Selenium +4142.9%
Contains more Calcium +45.5%
Contains more Magnesium +95.5%
Contains more Potassium +59.6%
Contains less Sodium -75.9%
Contains more Copper +182.5%
Contains more Manganese +186.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +744.1%
Contains more Vitamin B3 +554.4%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +198.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin E +160%
Contains more Vitamin C +∞%
Contains more Folate +83.3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +744.1%
Contains more Vitamin B3 +554.4%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +198.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin E +160%
Contains more Vitamin C +∞%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Ginger
Ginger
Contains more Protein +1201.6%
Contains more Fats +2808%
Contains more Carbs +∞%
Contains more Water +44.8%
Contains more Other +7600%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +1201.6%
Contains more Fats +2808%
Contains more Carbs +∞%
Contains more Water +44.8%
Contains more Other +7600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +6730.5%
Contains more Polyunsaturated fat +566.9%
Contains less Saturated Fat -97.9%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +6730.5%
Contains more Polyunsaturated fat +566.9%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Ginger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Ginger Opinion
Net carbs 0g 15.77g Ginger
Protein 23.69g 1.82g Rib eye steak
Fats 21.81g 0.75g Rib eye steak
Carbs 0g 17.77g Ginger
Calories 291kcal 80kcal Rib eye steak
Sugar 0g 1.7g Rib eye steak
Fiber 0g 2g Ginger
Calcium 11mg 16mg Ginger
Iron 2.24mg 0.6mg Rib eye steak
Magnesium 22mg 43mg Ginger
Phosphorus 152mg 34mg Rib eye steak
Potassium 260mg 415mg Ginger
Sodium 54mg 13mg Ginger
Zinc 5.91mg 0.34mg Rib eye steak
Copper 0.08mg 0.226mg Ginger
Manganese 0.08mg 0.229mg Ginger
Selenium 29.7µg 0.7µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.26mg Ginger
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.071mg 0.025mg Rib eye steak
Vitamin B2 0.287mg 0.034mg Rib eye steak
Vitamin B3 4.908mg 0.75mg Rib eye steak
Vitamin B5 0.536mg 0.203mg Rib eye steak
Vitamin B6 0.477mg 0.16mg Rib eye steak
Folate 6µg 11µg Ginger
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 0.1µg Rib eye steak
Tryptophan 0.265mg 0.012mg Rib eye steak
Threonine 1.116mg 0.036mg Rib eye steak
Isoleucine 1.103mg 0.051mg Rib eye steak
Leucine 2.041mg 0.074mg Rib eye steak
Lysine 2.269mg 0.057mg Rib eye steak
Methionine 0.641mg 0.013mg Rib eye steak
Phenylalanine 0.95mg 0.045mg Rib eye steak
Valine 1.184mg 0.073mg Rib eye steak
Histidine 0.888mg 0.03mg Rib eye steak
Cholesterol 80mg 0mg Ginger
Trans Fat 1.478g 0g Ginger
Saturated Fat 9.684g 0.203g Ginger
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.154g Rib eye steak
Polyunsaturated fat 1.027g 0.154g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
9%
Ginger
Minerals Daily Need Coverage Score
56%
Rib eye steak
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 9.481g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.