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  6. Rib eye steak vs. Glutinous rice

Rib eye steak vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between rib eye steak and glutinous rice

  • Glutinous rice has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Glutinous rice has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rice, white, glutinous, unenriched, cooked.

Infographic

Rib eye steak vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2500%
Contains more IronIron +1500%
Contains more CopperCopper +63.3%
Contains more ZincZinc +1341.5%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +430.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +2107.7%
Contains more Vitamin B3Vitamin B3 +1592.4%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +1734.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2223.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Glutinous rice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.41mg 50%
Selenium 29.7µg 5.6µg 44%
Saturated fat 9.684g 0.039g 44%
Protein 23.69g 2.02g 43%
Vitamin B6 0.477mg 0.026mg 35%
Fats 21.81g 0.19g 33%
Vitamin B3 4.908mg 0.29mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.07g 26%
Iron 2.24mg 0.14mg 26%
Vitamin B2 0.287mg 0.013mg 21%
Phosphorus 152mg 8mg 21%
Calories 291kcal 97kcal 10%
Manganese 0.08mg 0.262mg 8%
Choline 48.8mg 2.1mg 8%
Carbs 0g 21.09g 7%
Potassium 260mg 10mg 7%
Polyunsaturated fat 1.027g 0.069g 6%
Vitamin B5 0.536mg 0.215mg 6%
Fiber 0g 1g 4%
Vitamin B1 0.071mg 0.02mg 4%
Magnesium 22mg 5mg 4%
Copper 0.08mg 0.049mg 3%
Sodium 54mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Calcium 11mg 2mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin E 0.1mg 0.04mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.023mg 0%
Threonine 1.116mg 0.072mg 0%
Isoleucine 1.103mg 0.087mg 0%
Leucine 2.041mg 0.167mg 0%
Lysine 2.269mg 0.073mg 0%
Methionine 0.641mg 0.047mg 0%
Phenylalanine 0.95mg 0.108mg 0%
Valine 1.184mg 0.123mg 0%
Histidine 0.888mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1072.8%
Contains more FatsFats +11378.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14927.1%
Contains more Poly. FatPolyunsaturated fat +1388.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.