Rib eye steak vs. Halva — In-Depth Nutrition Comparison
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The main differences between rib eye steak and halva
- Rib eye steak is richer in vitamin B12 and selenium, yet halva is richer in copper, phosphorus, magnesium, manganese, vitamin B1, and iron.
- Daily need coverage for copper for halva is 125% higher.
- Rib eye steak has a lower glycemic index than halva.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +158.3% |
| Contains more MagnesiumMagnesium | +890.9% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +1402.5% |
| Contains more PhosphorusPhosphorus | +299.3% |
| Contains more ManganeseManganese | +991.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +208% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +5150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.2% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.202mg | 125% |
| Vitamin B12 | 2.1µg | 0.04µg | 86% |
| Phosphorus | 152mg | 607mg | 65% |
| Polyunsaturated fat | 1.027g | 8.481g | 50% |
| Magnesium | 22mg | 218mg | 47% |
| Manganese | 0.08mg | 0.873mg | 34% |
| Selenium | 29.7µg | 11.5µg | 33% |
| Iron | 2.24mg | 4.53mg | 29% |
| Vitamin B1 | 0.071mg | 0.424mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 9.684g | 4.127g | 25% |
| Protein | 23.69g | 12.49g | 22% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Folate | 6µg | 65µg | 15% |
| Vitamin B2 | 0.287mg | 0.088mg | 15% |
| Zinc | 5.91mg | 4.32mg | 14% |
| Vitamin B3 | 4.908mg | 2.856mg | 13% |
| Vitamin B6 | 0.477mg | 0.348mg | 10% |
| Choline | 48.8mg | 9% | |
| Calories | 291kcal | 469kcal | 9% |
| Vitamin B5 | 0.536mg | 0.174mg | 7% |
| Sodium | 54mg | 195mg | 6% |
| Monounsaturated fat | 10.519g | 8.194g | 6% |
| Potassium | 260mg | 187mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 21.81g | 21.52g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +89.7% |
| Contains more WaterWater | +1384.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18200% |
~equal in
Fats
~21.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +725.8% |
