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  6. Rib eye steak vs. Jelly bean

Rib eye steak vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and jelly bean

  • Rib eye steak is higher than jelly bean in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than jelly bean.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, jellybeans.

Infographic

Rib eye steak vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +602.7%
Contains more IronIron +1623.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +11720%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +2600%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +2509.1%
Contains more Vitamin B3Vitamin B3 +61250%
Contains more Vitamin B5Vitamin B5 +5855.6%
Contains more Vitamin B6Vitamin B6 +11825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Jelly bean DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.05mg 53%
Selenium 29.7µg 1.1µg 52%
Protein 23.69g 0g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.004mg 36%
Fats 21.81g 0.05g 33%
Carbs 0g 93.55g 31%
Vitamin B3 4.908mg 0.008mg 31%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 0.13mg 26%
Monounsaturated fat 10.519g 0g 26%
Vitamin B2 0.287mg 0.011mg 21%
Phosphorus 152mg 4mg 21%
Vitamin B5 0.536mg 0.009mg 11%
Choline 48.8mg 0mg 9%
Potassium 260mg 37mg 7%
Polyunsaturated fat 1.027g 0g 7%
Copper 0.08mg 0.028mg 6%
Vitamin B1 0.071mg 0.004mg 6%
Magnesium 22mg 2mg 5%
Calories 291kcal 375kcal 4%
Manganese 0.08mg 0.035mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.6µg 0µg 1%
Calcium 11mg 3mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 93.35g N/A
Sugar 0g 70g N/A
Sodium 54mg 50mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +43520%
Contains more WaterWater +764.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.