Rib eye steak vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between Rib eye steak and Jelly bean
- Rib eye steak is higher than Jelly bean in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
- Rib eye steak covers your daily Vitamin B12 needs 88% more than Jelly bean.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
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Iron
+1623.1%
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Magnesium
+1000%
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Phosphorus
+3700%
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Potassium
+602.7%
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Zinc
+11720%
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Copper
+185.7%
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Manganese
+128.6%
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Selenium
+2600%
Equal in Sodium - 50
Contains
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Calcium
+266.7%
Contains
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Iron
+1623.1%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+3700%
Contains
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Potassium
+602.7%
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Zinc
+11720%
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Copper
+185.7%
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Manganese
+128.6%
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Selenium
+2600%
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+1675%
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Vitamin B2
+2509.1%
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Vitamin B3
+61250%
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Vitamin B5
+5855.6%
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Vitamin B6
+11825%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+1675%
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Vitamin B2
+2509.1%
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Vitamin B3
+61250%
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Vitamin B5
+5855.6%
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Vitamin B6
+11825%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+43520%
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Water
+764.9%
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Carbs
+∞%
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Other
+900%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+43520%
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Water
+764.9%
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Carbs
+∞%
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Other
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 93.35g |
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| Protein | 23.69g | 0g |
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| Fats | 21.81g | 0.05g |
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| Carbs | 0g | 93.55g |
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| Calories | 291kcal | 375kcal |
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| Sugar | 0g | 70g |
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| Fiber | 0g | 0.2g |
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| Calcium | 11mg | 3mg |
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| Iron | 2.24mg | 0.13mg |
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| Magnesium | 22mg | 2mg |
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| Phosphorus | 152mg | 4mg |
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| Potassium | 260mg | 37mg |
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| Sodium | 54mg | 50mg |
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| Zinc | 5.91mg | 0.05mg |
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| Copper | 0.08mg | 0.028mg |
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| Manganese | 0.08mg | 0.035mg |
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| Selenium | 29.7µg | 1.1µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.071mg | 0.004mg |
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| Vitamin B2 | 0.287mg | 0.011mg |
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| Vitamin B3 | 4.908mg | 0.008mg |
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| Vitamin B5 | 0.536mg | 0.009mg |
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| Vitamin B6 | 0.477mg | 0.004mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 2.1µg | 0µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 80mg | 0mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 0g |
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| Polyunsaturated fat | 1.027g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
0%
Minerals Daily Need Coverage Score
56%
4%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Jelly bean is lower in Saturated Fat (difference - 9.684g)
Which food is cheaper?
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The foods are relatively equal in price ($2)