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  6. Rib eye steak vs. Mandarin orange

Rib eye steak vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and mandarin oranges

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2, yet mandarin oranges are higher in vitamin C.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than mandarin oranges.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Tangerines, (mandarin oranges), raw.

Infographic

Rib eye steak vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +1393.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +8342.9%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +29600%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +697.2%
Contains more Vitamin B3Vitamin B3 +1205.3%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +511.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +378.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Mandarin orange DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.07mg 53%
Protein 23.69g 0.81g 46%
Saturated fat 9.684g 0.039g 44%
Fats 21.81g 0.31g 33%
Vitamin B6 0.477mg 0.078mg 31%
Vitamin C 0mg 26.7mg 30%
Vitamin B3 4.908mg 0.376mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.06g 26%
Iron 2.24mg 0.15mg 26%
Phosphorus 152mg 20mg 19%
Vitamin B2 0.287mg 0.036mg 19%
Calories 291kcal 53kcal 12%
Fiber 0g 1.8g 7%
Choline 48.8mg 10.2mg 7%
Polyunsaturated fat 1.027g 0.065g 6%
Vitamin B5 0.536mg 0.216mg 6%
Copper 0.08mg 0.042mg 4%
Carbs 0g 13.34g 4%
Calcium 11mg 37mg 3%
Folate 6µg 16µg 3%
Vitamin A 8µg 34µg 3%
Potassium 260mg 166mg 3%
Fructose 2.4g 3%
Manganese 0.08mg 0.039mg 2%
Sodium 54mg 2mg 2%
Magnesium 22mg 12mg 2%
Vitamin D 7IU 0IU 1%
Vitamin E 0.1mg 0.2mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin B1 0.071mg 0.058mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.002mg 0%
Threonine 1.116mg 0.016mg 0%
Isoleucine 1.103mg 0.017mg 0%
Leucine 2.041mg 0.028mg 0%
Lysine 2.269mg 0.032mg 0%
Methionine 0.641mg 0.002mg 0%
Phenylalanine 0.95mg 0.018mg 0%
Valine 1.184mg 0.021mg 0%
Histidine 0.888mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2824.7%
Contains more FatsFats +6935.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.3%
Contains more OtherOther +3600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +17431.7%
Contains more Poly. FatPolyunsaturated fat +1480%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.