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  6. Rib eye steak vs. Mango

Rib eye steak vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Mango

  • Rib eye steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however, Mango is higher in Vitamin C.
  • Rib eye steak covers your daily need of Vitamin B12 88% more than Mango.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mangos, raw.

Infographic

Rib eye steak vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
2
Mango
Mango
Contains more Iron +1300%
Contains more Magnesium +120%
Contains more Phosphorus +985.7%
Contains more Potassium +54.8%
Contains more Zinc +6466.7%
Contains more Manganese +27%
Contains more Selenium +4850%
Contains less Sodium -98.1%
Contains more Copper +38.8%
Equal in Calcium - 11
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +1300%
Contains more Magnesium +120%
Contains more Phosphorus +985.7%
Contains more Potassium +54.8%
Contains more Zinc +6466.7%
Contains more Manganese +27%
Contains more Selenium +4850%
Contains less Sodium -98.1%
Contains more Copper +38.8%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
5
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B2 +655.3%
Contains more Vitamin B3 +633.6%
Contains more Vitamin B5 +172.1%
Contains more Vitamin B6 +300.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4228%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin K +162.5%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B2 +655.3%
Contains more Vitamin B3 +633.6%
Contains more Vitamin B5 +172.1%
Contains more Vitamin B6 +300.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4228%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin K +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Mango
Mango
Contains more Protein +2789%
Contains more Fats +5639.5%
Contains more Carbs +∞%
Contains more Water +53.2%
Contains more Other +3500%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +2789%
Contains more Fats +5639.5%
Contains more Carbs +∞%
Contains more Water +53.2%
Contains more Other +3500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +7413.6%
Contains more Polyunsaturated fat +1346.5%
Contains less Saturated Fat -99%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +7413.6%
Contains more Polyunsaturated fat +1346.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Mango Opinion
Net carbs 0g 13.38g Mango
Protein 23.69g 0.82g Rib eye steak
Fats 21.81g 0.38g Rib eye steak
Carbs 0g 14.98g Mango
Calories 291kcal 60kcal Rib eye steak
Fructose 4.68g Mango
Sugar 0g 13.66g Rib eye steak
Fiber 0g 1.6g Mango
Calcium 11mg 11mg
Iron 2.24mg 0.16mg Rib eye steak
Magnesium 22mg 10mg Rib eye steak
Phosphorus 152mg 14mg Rib eye steak
Potassium 260mg 168mg Rib eye steak
Sodium 54mg 1mg Mango
Zinc 5.91mg 0.09mg Rib eye steak
Copper 0.08mg 0.111mg Mango
Manganese 0.08mg 0.063mg Rib eye steak
Selenium 29.7µg 0.6µg Rib eye steak
Vitamin A 25IU 1082IU Mango
Vitamin A RAE 8µg 54µg Mango
Vitamin E 0.1mg 0.9mg Mango
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.071mg 0.028mg Rib eye steak
Vitamin B2 0.287mg 0.038mg Rib eye steak
Vitamin B3 4.908mg 0.669mg Rib eye steak
Vitamin B5 0.536mg 0.197mg Rib eye steak
Vitamin B6 0.477mg 0.119mg Rib eye steak
Folate 6µg 43µg Mango
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 4.2µg Mango
Tryptophan 0.265mg 0.013mg Rib eye steak
Threonine 1.116mg 0.031mg Rib eye steak
Isoleucine 1.103mg 0.029mg Rib eye steak
Leucine 2.041mg 0.05mg Rib eye steak
Lysine 2.269mg 0.066mg Rib eye steak
Methionine 0.641mg 0.008mg Rib eye steak
Phenylalanine 0.95mg 0.027mg Rib eye steak
Valine 1.184mg 0.042mg Rib eye steak
Histidine 0.888mg 0.019mg Rib eye steak
Cholesterol 80mg 0mg Mango
Trans Fat 1.478g 0g Mango
Saturated Fat 9.684g 0.092g Mango
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.14g Rib eye steak
Polyunsaturated fat 1.027g 0.071g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
26%
Mango
Minerals Daily Need Coverage Score
56%
Rib eye steak
9%
Mango

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 9.592g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.