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  6. Rib eye steak vs. Mango

Rib eye steak vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and mango

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron; however, mango is higher in vitamin C and vitamin A.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than mango.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mangos, raw.

Infographic

Rib eye steak vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +1300%
Contains more ZincZinc +6466.7%
Contains more PhosphorusPhosphorus +985.7%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +4850%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -98.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +655.3%
Contains more Vitamin B3Vitamin B3 +633.6%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin B6Vitamin B6 +300.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +616.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Mango DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.6µg 53%
Zinc 5.91mg 0.09mg 53%
Protein 23.69g 0.82g 46%
Saturated fat 9.684g 0.092g 44%
Vitamin C 0mg 36.4mg 40%
Fats 21.81g 0.38g 33%
Vitamin B6 0.477mg 0.119mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.14g 26%
Iron 2.24mg 0.16mg 26%
Vitamin B3 4.908mg 0.669mg 26%
Phosphorus 152mg 14mg 20%
Vitamin B2 0.287mg 0.038mg 19%
Calories 291kcal 60kcal 12%
Folate 6µg 43µg 9%
Choline 48.8mg 7.6mg 7%
Vitamin B5 0.536mg 0.197mg 7%
Polyunsaturated fat 1.027g 0.071g 6%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Vitamin E 0.1mg 0.9mg 5%
Carbs 0g 14.98g 5%
Vitamin A 8µg 54µg 5%
Vitamin B1 0.071mg 0.028mg 4%
Copper 0.08mg 0.111mg 3%
Potassium 260mg 168mg 3%
Magnesium 22mg 10mg 3%
Vitamin K 1.6µg 4.2µg 2%
Sodium 54mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Manganese 0.08mg 0.063mg 1%
Net carbs 0g 13.38g N/A
Calcium 11mg 11mg 0%
Sugar 0g 13.66g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.013mg 0%
Threonine 1.116mg 0.031mg 0%
Isoleucine 1.103mg 0.029mg 0%
Leucine 2.041mg 0.05mg 0%
Lysine 2.269mg 0.066mg 0%
Methionine 0.641mg 0.008mg 0%
Phenylalanine 0.95mg 0.027mg 0%
Valine 1.184mg 0.042mg 0%
Histidine 0.888mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2789%
Contains more FatsFats +5639.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.2%
Contains more OtherOther +3500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +7413.6%
Contains more Poly. FatPolyunsaturated fat +1346.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.