Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Maple sugar

Rib eye steak vs. Maple sugar — In-Depth Nutrition Comparison

Compare

What are the differences between rib eye steak and maple sugar?

  • Rib eye steak is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5, yet maple sugar is higher in manganese.
  • Maple sugar's daily need coverage for manganese is 189% more.
  • The amount of cholesterol in maple sugar is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sugars, maple types in this article.

Infographic

Rib eye steak vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +39.1%
Contains more PhosphorusPhosphorus +4966.7%
Contains more SeleniumSelenium +3612.5%
Contains more CalciumCalcium +718.2%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +5427.5%
~equal in Potassium ~274mg
~equal in Zinc ~6.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +2107.7%
Contains more Vitamin B3Vitamin B3 +12170%
Contains more Vitamin B5Vitamin B5 +1016.7%
Contains more Vitamin B6Vitamin B6 +15800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2223.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Maple sugar DV% diff.
Manganese 0.08mg 4.422mg 189%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.8µg 53%
Protein 23.69g 0.1g 47%
Saturated fat 9.684g 0.036g 44%
Vitamin B6 0.477mg 0.003mg 36%
Fats 21.81g 0.2g 33%
Carbs 0g 90.9g 30%
Vitamin B3 4.908mg 0.04mg 30%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.064g 26%
Phosphorus 152mg 3mg 21%
Vitamin B2 0.287mg 0.013mg 21%
Vitamin B5 0.536mg 0.048mg 10%
Calcium 11mg 90mg 8%
Iron 2.24mg 1.61mg 8%
Choline 48.8mg 2.1mg 8%
Polyunsaturated fat 1.027g 0.1g 6%
Vitamin B1 0.071mg 0.009mg 5%
Calories 291kcal 354kcal 3%
Sodium 54mg 11mg 2%
Copper 0.08mg 0.099mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Zinc 5.91mg 6.06mg 1%
Vitamin K 1.6µg 0µg 1%
Magnesium 22mg 19mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 90.9g N/A
Potassium 260mg 274mg 0%
Sugar 0g 84.87g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +23590%
Contains more FatsFats +10805%
Contains more WaterWater +581.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +16335.9%
Contains more Poly. FatPolyunsaturated fat +927%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.