Rib eye steak vs. Macadamia — In-Depth Nutrition Comparison
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How are rib eye steak and macadamia different?
- Rib eye steak is richer in vitamin B12, selenium, and zinc, while macadamia is higher in manganese, vitamin B1, copper, fiber, magnesium, and iron.
- Macadamia covers your daily need for manganese, 176% more than rib eye steak.
- Macadamia is lower in cholesterol.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +354.6% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +672.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +845% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +5063.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +1583.1% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 4.131mg | 176% |
| Monounsaturated fat | 10.519g | 58.877g | 121% |
| Vitamin B1 | 0.071mg | 1.195mg | 94% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Fats | 21.81g | 75.77g | 83% |
| Copper | 0.08mg | 0.756mg | 75% |
| Selenium | 29.7µg | 3.6µg | 47% |
| Zinc | 5.91mg | 1.3mg | 42% |
| Fiber | 0g | 8.6g | 34% |
| Protein | 23.69g | 7.91g | 32% |
| Cholesterol | 80mg | 0mg | 27% |
| Magnesium | 22mg | 130mg | 26% |
| Calories | 291kcal | 718kcal | 21% |
| Iron | 2.24mg | 3.69mg | 18% |
| Vitamin B6 | 0.477mg | 0.275mg | 16% |
| Vitamin B3 | 4.908mg | 2.473mg | 15% |
| Saturated fat | 9.684g | 12.061g | 11% |
| Vitamin B2 | 0.287mg | 0.162mg | 10% |
| Choline | 48.8mg | 9% | |
| Calcium | 11mg | 85mg | 7% |
| Carbs | 0g | 13.82g | 5% |
| Phosphorus | 152mg | 188mg | 5% |
| Vitamin B5 | 0.536mg | 0.758mg | 4% |
| Potassium | 260mg | 368mg | 3% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Polyunsaturated fat | 1.027g | 1.502g | 3% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 11µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.067mg | 0% |
| Threonine | 1.116mg | 0.37mg | 0% |
| Isoleucine | 1.103mg | 0.314mg | 0% |
| Leucine | 2.041mg | 0.602mg | 0% |
| Lysine | 2.269mg | 0.018mg | 0% |
| Methionine | 0.641mg | 0.023mg | 0% |
| Phenylalanine | 0.95mg | 0.665mg | 0% |
| Valine | 1.184mg | 0.363mg | 0% |
| Histidine | 0.888mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +199.5% |
| Contains more WaterWater | +3906.6% |
| Contains more FatsFats | +247.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +459.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
