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  6. Rib eye steak vs. Piña colada

Rib eye steak vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between rib eye steak and piña colada

  • Rib eye steak is richer than piña colada in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index than piña colada.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Rib eye steak vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +966.7%
Contains more ZincZinc +4446.2%
Contains more PhosphorusPhosphorus +2071.4%
Contains more SeleniumSelenium +4142.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +560%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B2Vitamin B2 +1588.2%
Contains more Vitamin B3Vitamin B3 +4059.3%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Rib eye steak Piña colada DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.13mg 53%
Selenium 29.7µg 0.7µg 53%
Protein 23.69g 0.42g 47%
Saturated fat 9.684g 1.636g 37%
Vitamin B6 0.477mg 0.045mg 33%
Fats 21.81g 1.88g 31%
Vitamin B3 4.908mg 0.118mg 30%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.082g 26%
Iron 2.24mg 0.21mg 25%
Vitamin B2 0.287mg 0.017mg 21%
Phosphorus 152mg 7mg 21%
Manganese 0.08mg 0.528mg 19%
Vitamin B5 0.536mg 0.061mg 10%
Choline 48.8mg 9%
Carbs 0g 22.66g 8%
Polyunsaturated fat 1.027g 0.033g 7%
Calories 291kcal 174kcal 6%
Potassium 260mg 71mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.071mg 0.029mg 4%
Magnesium 22mg 8mg 3%
Sodium 54mg 6mg 2%
Folate 6µg 12µg 2%
Vitamin K 1.6µg 0.1µg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin E 0.1mg 0.02mg 1%
Vitamin A 8µg 0µg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Calcium 11mg 8mg 0%
Sugar 0g 22.33g N/A
Copper 0.08mg 0.079mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5540.5%
Contains more FatsFats +1060.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +100400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +12728%
Contains more Poly. FatPolyunsaturated fat +3012.1%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.