Rib eye steak vs. Safflower — In-Depth Nutrition Comparison
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How are rib eye steak and safflower different?
- Rib eye steak is richer in vitamin B12, while safflower is higher in copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, folate, and iron.
- Safflower covers your daily need for copper, 185% more than rib eye steak.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Seeds, safflower seed kernels, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1504.5% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +2083.8% |
| Contains more PhosphorusPhosphorus | +323.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2417.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1538% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.747mg | 185% |
| Polyunsaturated fat | 1.027g | 28.223g | 181% |
| Vitamin B1 | 0.071mg | 1.163mg | 91% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Manganese | 0.08mg | 2.014mg | 84% |
| Magnesium | 22mg | 353mg | 79% |
| Vitamin B5 | 0.536mg | 4.03mg | 70% |
| Phosphorus | 152mg | 644mg | 70% |
| Selenium | 29.7µg | 54% | |
| Vitamin B6 | 0.477mg | 1.17mg | 53% |
| Folate | 6µg | 160µg | 39% |
| Iron | 2.24mg | 4.9mg | 33% |
| Saturated fat | 9.684g | 3.682g | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Fats | 21.81g | 38.45g | 26% |
| Vitamin B3 | 4.908mg | 2.284mg | 16% |
| Protein | 23.69g | 16.18g | 15% |
| Monounsaturated fat | 10.519g | 4.848g | 14% |
| Potassium | 260mg | 687mg | 13% |
| Calories | 291kcal | 517kcal | 11% |
| Carbs | 0g | 34.29g | 11% |
| Vitamin B2 | 0.287mg | 0.415mg | 10% |
| Choline | 48.8mg | 9% | |
| Zinc | 5.91mg | 5.05mg | 8% |
| Calcium | 11mg | 78mg | 7% |
| Sodium | 54mg | 3mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 3µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 34.29g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.183mg | 0% |
| Threonine | 1.116mg | 0.586mg | 0% |
| Isoleucine | 1.103mg | 0.717mg | 0% |
| Leucine | 2.041mg | 1.154mg | 0% |
| Lysine | 2.269mg | 0.534mg | 0% |
| Methionine | 0.641mg | 0.284mg | 0% |
| Phenylalanine | 0.95mg | 0.806mg | 0% |
| Valine | 1.184mg | 1.025mg | 0% |
| Histidine | 0.888mg | 0.452mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +869.6% |
| Contains more FatsFats | +76.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +2648.1% |
