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  6. Rib eye steak vs. Salsa

Rib eye steak vs. Salsa — In-Depth Nutrition Comparison

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A recap on the differences between rib eye steak and salsa

  • Rib eye steak is higher than salsa in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than salsa.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and USDA Commodity, salsa.

Infographic

Rib eye steak vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +3376.5%
Contains more PhosphorusPhosphorus +406.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7325%
Contains more CopperCopper +20%
~equal in Calcium ~12mg
~equal in Potassium ~270mg
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +354.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +220.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +216.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Salsa DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.4µg 53%
Zinc 5.91mg 0.17mg 52%
Saturated fat 9.684g 0.029g 44%
Protein 23.69g 1.5g 44%
Fats 21.81g 0.2g 33%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.016g 26%
Vitamin B6 0.477mg 0.149mg 25%
Vitamin B3 4.908mg 1.08mg 24%
Vitamin B2 0.287mg 0.03mg 20%
Phosphorus 152mg 30mg 17%
Sodium 54mg 430mg 16%
Calories 291kcal 36kcal 13%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 0.107g 6%
Fiber 0g 1.4g 6%
Vitamin C 0mg 4mg 4%
Manganese 0.08mg 3%
Folate 6µg 19µg 3%
Carbs 0g 7g 2%
Copper 0.08mg 0.096mg 2%
Vitamin B1 0.071mg 0.05mg 2%
Vitamin A 8µg 28µg 2%
Magnesium 22mg 16mg 1%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 5.6g N/A
Calcium 11mg 12mg 0%
Potassium 260mg 270mg 0%
Iron 2.24mg 2.24mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1479.3%
Contains more FatsFats +10805%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.6%
Contains more OtherOther +15900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +65643.8%
Contains more Poly. FatPolyunsaturated fat +859.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.