Rib eye steak vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and turkey leg
- Rib eye steak has more vitamin B12, zinc, vitamin B3, vitamin B6, iron, selenium, and vitamin B2; however, turkey leg is richer in vitamin B5 and copper.
- Rib eye steak covers your daily vitamin B12 needs 71% more than turkey leg.
- Turkey leg has 5 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while turkey leg has 2.06g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, all classes, leg, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +91.3% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +224.6% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +10400% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +410.6% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.39µg | 71% |
| Saturated fat | 9.684g | 2.06g | 35% |
| Zinc | 5.91mg | 3.09mg | 26% |
| Fats | 21.81g | 6.72g | 23% |
| Monounsaturated fat | 10.519g | 2.06g | 21% |
| Vitamin B3 | 4.908mg | 2.947mg | 12% |
| Vitamin B6 | 0.477mg | 0.34mg | 11% |
| Vitamin B5 | 0.536mg | 1.09mg | 11% |
| Choline | 48.8mg | 9% | |
| Protein | 23.69g | 19.54g | 8% |
| Calories | 291kcal | 144kcal | 7% |
| Iron | 2.24mg | 1.72mg | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Selenium | 29.7µg | 26.4µg | 6% |
| Vitamin B2 | 0.287mg | 0.211mg | 6% |
| Polyunsaturated fat | 1.027g | 1.83g | 5% |
| Phosphorus | 152mg | 177mg | 4% |
| Cholesterol | 80mg | 71mg | 3% |
| Manganese | 0.08mg | 0.022mg | 3% |
| Vitamin B1 | 0.071mg | 0.077mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 54mg | 74mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 260mg | 273mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.219mg | 0% |
| Threonine | 1.116mg | 0.861mg | 0% |
| Isoleucine | 1.103mg | 0.998mg | 0% |
| Leucine | 2.041mg | 1.537mg | 0% |
| Lysine | 2.269mg | 1.809mg | 0% |
| Methionine | 0.641mg | 0.557mg | 0% |
| Phenylalanine | 0.95mg | 0.769mg | 0% |
| Valine | 1.184mg | 1.028mg | 0% |
| Histidine | 0.888mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 7.624g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.