Rib eye steak vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and turkey leg
- Rib eye steak has more vitamin B12, zinc, vitamin B3, vitamin B6, iron, selenium, and vitamin B2; however, turkey leg is richer in vitamin B5 and copper.
- Rib eye steak covers your daily vitamin B12 needs 71% more than turkey leg.
- Turkey leg has 5 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while turkey leg has 2.06g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +91.3% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.39µg | 71% |
| Saturated fat | 9.684g | 2.06g | 35% |
| Zinc | 5.91mg | 3.09mg | 26% |
| Fats | 21.81g | 6.72g | 23% |
| Monounsaturated fat | 10.519g | 2.06g | 21% |
| Vitamin B3 | 4.908mg | 2.947mg | 12% |
| Vitamin B6 | 0.477mg | 0.34mg | 11% |
| Vitamin B5 | 0.536mg | 1.09mg | 11% |
| Choline | 48.8mg | 9% | |
| Protein | 23.69g | 19.54g | 8% |
| Calories | 291kcal | 144kcal | 7% |
| Iron | 2.24mg | 1.72mg | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Selenium | 29.7µg | 26.4µg | 6% |
| Vitamin B2 | 0.287mg | 0.211mg | 6% |
| Polyunsaturated fat | 1.027g | 1.83g | 5% |
| Phosphorus | 152mg | 177mg | 4% |
| Cholesterol | 80mg | 71mg | 3% |
| Manganese | 0.08mg | 0.022mg | 3% |
| Vitamin B1 | 0.071mg | 0.077mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 54mg | 74mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 260mg | 273mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.219mg | 0% |
| Threonine | 1.116mg | 0.861mg | 0% |
| Isoleucine | 1.103mg | 0.998mg | 0% |
| Leucine | 2.041mg | 1.537mg | 0% |
| Lysine | 2.269mg | 1.809mg | 0% |
| Methionine | 0.641mg | 0.557mg | 0% |
| Phenylalanine | 0.95mg | 0.769mg | 0% |
| Valine | 1.184mg | 1.028mg | 0% |
| Histidine | 0.888mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +224.6% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +10400% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +410.6% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
