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Rib eye steak vs. Yeast — In-Depth Nutrition Comparison

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Important differences between rib eye steak and yeast

  • Rib eye steak has more vitamin B12; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus.
  • Yeast's daily need coverage for vitamin B1 is 910% more.
  • Rib eye steak has 30 times more vitamin B12 than yeast. Rib eye steak has 2.1µg of vitamin B12, while yeast has 0.07µg.
  • Yeast is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Leavening agents, yeast, baker's, active dry.

Infographic

Rib eye steak vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +275.9%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +267.3%
Contains more CopperCopper +445%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +319.1%
Contains more ManganeseManganese +290%
~equal in Iron ~2.17mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +52.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15378.9%
Contains more Vitamin B2Vitamin B2 +1293.7%
Contains more Vitamin B3Vitamin B3 +719.1%
Contains more Vitamin B5Vitamin B5 +2418.7%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more FolateFolate +38900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +186.6%
Contains more WaterWater +972.6%
Contains more ProteinProtein +70.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +144.1%
Contains more Poly. FatPolyunsaturated fat +5941.2%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Yeast DV% diff.
Vitamin B1 0.071mg 10.99mg 910%
Folate 6µg 2340µg 584%
Vitamin B2 0.287mg 4mg 286%
Vitamin B5 0.536mg 13.5mg 259%
Vitamin B3 4.908mg 40.2mg 221%
Fiber 0g 26.9g 108%
Vitamin B12 2.1µg 0.07µg 85%
Vitamin B6 0.477mg 1.5mg 79%
Phosphorus 152mg 637mg 69%
Selenium 29.7µg 7.9µg 40%
Copper 0.08mg 0.436mg 40%
Saturated fat 9.684g 1.001g 39%
Protein 23.69g 40.44g 34%
Cholesterol 80mg 0mg 27%
Fats 21.81g 7.61g 22%
Potassium 260mg 955mg 20%
Zinc 5.91mg 7.94mg 18%
Monounsaturated fat 10.519g 4.309g 16%
Carbs 0g 41.22g 14%
Manganese 0.08mg 0.312mg 10%
Magnesium 22mg 54mg 8%
Polyunsaturated fat 1.027g 0.017g 7%
Choline 48.8mg 32mg 3%
Calories 291kcal 325kcal 2%
Calcium 11mg 30mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0.4µg 1%
Iron 2.24mg 2.17mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Sodium 54mg 51mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.54mg 0%
Threonine 1.116mg 1.99mg 0%
Isoleucine 1.103mg 1.89mg 0%
Leucine 2.041mg 2.92mg 0%
Lysine 2.269mg 3.28mg 0%
Methionine 0.641mg 0.59mg 0%
Phenylalanine 0.95mg 1.75mg 0%
Valine 1.184mg 2.31mg 0%
Histidine 0.888mg 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
566%
Yeast
Minerals Daily Need Coverage Score
56%
Rib eye steak
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 8.683g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.